Select a Natural Source of Omega-3
Choose grilled seafood for a flavorful, center-of-the plate option, brimming with nutrients. Try pairing Gorton's Classic Grilled Salmon with a salad or toss Gorton's Grilled Shrimp or Signature Grilled Tilapia with pasta.
Cook with Nutrient Dense Foods
Add fiber filling, nutrient dense foods like leafy greens, lentils and other beans to your recipes for a healthy serving of vitamins and minerals without adding any fat.
Reduce Sodium
Add a splash of low-sodium vegetable or chicken broth to your dishes instead of salt. One-quarter tsp of salt contains 500 mg of sodium, while one-quarter cup low sodium chicken broth only contains 25 mg sodium.
Lighten Up Side Dishes
Try side dishes that are steamed or broiled, like mixed vegetables, instead of side dishes cooked in butter or oil
Seek out Healthy Substitutions
Look through your ingredient list and see where you can swap ingredients to increase nutrients or lower fat and calories: Replace white rice and pasta with a whole-grain variety. Whole grain pasta/rice is rich in complex carbohydrates, vitamins, fiber and antioxidants. Replace butter with no-stick cooking spray. Substitute mayonnaise with non-fat yogurt.
Eating healthier includes eating more seafood - a natural source of omega-3s. Many experts, including the American Heart Association, recommend consuming at least two servings of seafood a week.
So, Gorton's wants to know, how do you add more seafood to your healthy diet? Get creative, think healthy and use Gorton's Grilled Seafood to renovate a recipe or to create a new dish that is lower in calories and fat and has an irresistible seafood taste - and you could win a $5,000 Room Renovation!
Thank you for your entries!
The Contest Entry Period is now closed.
Thanks to everyone who entered our Gorton's Grilled Recipe Renovation Contest. We're in the process of choosing 31 semi-finalists and each one is guaranteed to win something. But we need your help! Please come back to cast your vote between March 15 and April 30th to view our most delicious consumer recipes ever and to help us select the Voter's Choice Winners!
*See Official Rules for complete details.
Judged Prizes
- 1 Grand Prize - $5,000 Gift Certificate to leading home furnishing retailer*, 12 Free Product Coupons and your recipe professionally photographed and posted on the Gorton's website
- 10 First Place Winners - 12 Free Product Coupons and your recipe professionally photographed and posted on the Gorton's website
- 20 Second Place Winners - 12 Free Product Coupons
Voter's Choice
- 1st Place - $2,500 Gift Certificate*
- 2nd Place - $1,500 Gift Certificate*
- 3rd Place - $1,000 Gift Certificate*
