Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 17-19 minutes total*. Flip after 10 minutes.
  • For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

  • For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

  • 1. Place 4 fillets in the air fryer basket.
  • 2. Fry at 400°F for 9-11 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • **Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require more cooking time.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (103g)
Servings Per Container: 5

INGREDIENTS: Alaska Pollock fillets, batter coating, vegetable oil.

Alaska Pollock fillets
Batter coating
Rice flour, water, wheat flour, beer (water, barley malt, corn, rice, hops, yeast), tapioca dextrin, modified corn starch, salt, whey, dextrose, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), sunflower lecithin, xanthan gum, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 230
% Daily Value*
Total Fat 12g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 8g
Cholesterol 20mg 7%
Sodium 520mg 23%
Total Carbohydrate 23g 8%
   Dietary Fiber 1g 4%
   Total Sugars 2g
      Includes 0g Added Sugars 0%
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0mg 0%
Potassium 134mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
140mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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