Cajun Style Grilled Fillets

100% wild-caught fillets expertly seasoned with bold spices.

Good seafood that’s good for you.

We think high-quality ingredients are the only way to get that authentic Cajun flavor. That’s why we only use sustainably wild-caught fillets and a special blend of real herbs and spices for a great taste you can feel great about enjoying.

There’s nothing artificial in the wild, so there’s nothing artificial in our Natural Catch.

No artificial ingredients
No GMO ingredients
No natural or artificial colors
100% sustainably wild-caught

Where to Buy

Gluten Free

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
1. Preheat oven to 400ºF.
2. Arrange seasoned side up on a metal baking pan.
3. Bake for 18 - 20 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

Microwave Oven: (1100 Watts)
1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
2. Microwave 1 fillet on HIGH for 3.5 to 5.5 minutes*, or 2 fillets for 6 to 8.5 minutes*.
3. Rotate plate during cooking. Caution: Plate may be hot.
Important: Microwave wattages vary, times are approximate. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (105g)
Servings Per Container: 2

INGREDIENTS: Pollock fillets, sauce.

Pollock fillets
Sauce
Water, canola oil, salt, spices, corn starch, paprika, dehydrated garlic, dehydrated onion, whey.
CONTAINS: POLLOCK, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 90
	% Daily Value*
Total Fat 2.5g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 55mg	18%
Sodium 420mg	18%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Incl. Added Sugars 0g	0%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 22mg	2%
Iron 0mcg	0%
Potassium 378mg	8%
Selenium 19mcg	35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100mg of EPA and DHA Omega-3 fatty acids per serving

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We’re working around the clock to keep Gorton’s stocked in frozen food aisles across America. However, at this time we suggest calling your local grocery store or ordering through an online delivery service to confirm availability despite the results of our store locator.

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On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623