Cajun Grilled Fillets

Wild-caught Alaska Pollock expertly seasoned with bold spices.

Good seafood that’s good for you.

Cook up our Cajun Grilled Fillets and take your mouth on a flame-grilled trip to the Bayou. At only 90 calories per serving, they’re as easy on your health as they are on your tastebuds.

Where to Buy

Gluten Free

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
1. Preheat oven to 400ºF.
2. Arrange seasoned side up on metal baking pan.
3. Bake for 18-20 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

Microwave Oven: (1100 Watts)
1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
2. Microwave 1 fillet on high for 3.5 to 5.5 minutes*, or 2 fillets for 6 to 8.5 minutes*.
3. Rotate plate during cooking. Caution: Plate may be hot.
Important: Microwave wattage vary, times are approximate. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (101g)
Servings Per Container: 2

INGREDIENTS: Alaska Pollock fillets, sauce.

Alaska Pollock fillets

Sauce
Water, canola oil, salt, spices, corn starch, paprika, dehydrated garlic, dehydrated onion, whey, natural flavor.

CONTAINS: POLLOCK, MILK.

Amount Per Serving:

Calories 90	Calories from Fat 25
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 50mg	17%
Sodium 400mg	17%
Potassium 360mg	10%
Total Carbohydrate 1g	4%
Protein 15g	30%
Calcium 2%	Iron 2%
Selenium 40%
Not a significant source of dietary fiber, sugars, vitamin A, and vitamin C.
300mg of EPA and DHA Omega-3 fatty acids per serving.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

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Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623