Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove bites from packaging before cooking.
  • 1. Preheat oven to 425°F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 29 - 31 minutes total.* Flip after 15 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 3 oz (85g/about 5 pieces)
Servings Per Container: 4

INGREDIENTS: ALASKAN POLLOCK FILLETS, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), BEER (WATER, MALTED BARLEY, HOPS, YEAST), WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), SALT, SUGAR, PALM OIL, NATURAL FLAVOR, WHEY.

 

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 180
% Daily Value*
Total Fat 9g 12%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 2.5g
  Monounsaturated Fat 5g
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbohydrate 16g 6%
  Dietary Fiber 1g 4%
  Total Sugars 1g
   Includes <1g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 12mg 0%
Iron 0mcg 0%
Potassium 114mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
140mg of EPA and DHA Omega-3 fatty acids per serving

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