Lemon Butter Grilled Fillets

Wild-caught Alaska Pollock seasoned with real garlic and butter.

Good seafood that’s good for you.

Load up on flame-grilled flavor without being weighed down. At only 80 calories, our Lemon Butter Grilled Fillets are a tasty solution for any appetite — as delicious as they are wholesome.

Where to Buy

Gluten Free

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
1. Preheat oven to 400ºF.
2. Arrange seasoned side up on metal baking pan.
3. Bake for 18-20 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

Microwave Oven: (1100 Watts)
1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
2. Microwave 1 fillet on high for 3.5 to 5.5 minutes*, or 2 fillets for 6 to 8.5 minutes*.
3. Rotate plate during cooking. Caution: Plate may be hot.
Important: Microwave wattages vary, times are approximate. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (101g)
Servings Per Container: 2

INGREDIENTS: Alaska Pollock fillets, sauce.

Alaska Pollock fillets

Sauce

Water, canola oil, natural flavor, butter (cream, salt), corn starch, sea salt, maltodextrin, sugar, nonfat milk, cream, citric acid, lemon peel, lemon juice solids, parsley, whey, lime juice solids, romano cheese (milk, cheese culture, salt, enzymes), spices, salt, turmeric (color).

CONTAINS: POLLOCK, MILK.

Amount Per Serving:

Calories 90	Calories from Fat 25
	% Daily Value*
Total Fat 3g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 50mg	17%
Sodium 350mg	15%
Potassium 350mg	10%
Total Carbohydrate 0g	0%
Protein 14g	28%
Calcium 2%	Selenium 40%
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C and iron.
300mg of EPA and DHA Omega-3 fatty acids per serving.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

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On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623