Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. MICROWAVING IS NOT RECOMMENDED.
  • 1. Move oven rack to middle of oven.
  • 2. Heat oven to 425°F.
  • 3. Arrange fish fillets in a shallow metal baking pan, leaving space between fillets.
  • 4. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
  • *FULLY COOK FILLETS TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillet (106g)
Servings Per Container: 3

INGREDIENTS:

Pollock, wheat flour, vegetable oil (Canola and/Or soybean), water, enriched bleached wheat flour (Flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), less than 2% of: Yellow corn flour, sugar, salt, corn syrup solids, butter, spices, whey, yeast, sodium tripolyphosphate (To retain fish moisture), dehydrated roasted garlic, black pepper, baking powder (Baking soda, sodium aluminum phosphate, cream of tartar), lemon juice, nonfat milk, maltodextrin, citric acid, natural flavor, colored with paprika and turmeric extracts, dextrose, malic acid, caramel color.
CONTAINS: POLLOCK, WHEAT, MILK. 

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 230 Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 8g
Cholesterol 15mg 5%
Sodium 570mg 24%
Potassium 150mg 4%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 3g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
130mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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