Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO USE. Remove crab cakes from pouch before cooking.
  • 1. Preheat oven to 400ºF
  • 2. Arrange frozen cakes on metal baking pan
  • 3. Bake and flip after 15 minutes. Bake for 21-25 minutes*
  • *FULLY COOK CRAB CAKES TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Stovetop

  • 1. Thaw crab cakes in microwave on HIGH for 30 - 40 seconds.
  • 2. Melt 1 Tbsp. of butter in a non-stick skillet halfway between low and medium heat.
  • 3. Add thawed crab cakes to skillet.
  • 4. Cook for 12 - 14 minutes, gently turning cakes frequently.
  • NOTE: Stovetop temperatures vary, adjust times accordingly.

Nutritional Info

Nutrition Facts

Serving Size: 3 oz (85g/1 cake)
Servings Per Container: 2

INGREDIENTS:  Crabmeat, Water, Mayonnaise [soybean oil, egg yolks, water, distilled vinegar, salt, cider vinegar, egg white solids, paprika extract (color), natural flavor], Breadcrumbs (wheat flour, evaporated cane juice, sunflower oil, sea salt, yeast), Diced Onion, Milk, Cream, Textured Wheat Protein (wheat gluten, wheat starch),  Butter (cream, salt), Mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Less than 2% of: potato starch, celery seed, garlic, salt, parsley, spices.

CONTAINS: CRAB, EGG, WHEAT, MILK.

Amount Per Serving:
Calories 150 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g
  Polyunsaturated Fat 4g
  Monounsaturated Fat 2g
Cholesterol 45mg 15%
Sodium 450mg 19%
Potassium 165mg 5%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 1g
Protein 9g 18%
Calcium 12%
Not a significant source of vitamin A vitamin C, and iron.
110mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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