Cooking Directions

CONVENTIONAL OVEN

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 400°F.
  • 2. Arrange frozen cakes on metal baking pan.
  • 3. Bake 21–25 minutes total*. Flip after 15 minutes.
  • FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.
  • Although great care is taken to remove shell pieces, some may remain.

Stovetop

  • 1. Thaw crab cakes in microwave on high for 1 minute.
  • 2. Melt 1 Tbsp. of butter in a non-stick skillet halfway between low and medium heat.
  • 3. Add thawed crab cakes to skillet.
  • 4. Cook 12–14 minutes total*, gently turning cakes frequently.
  • Note: Stovetop temperatures vary, adjust times accordingly.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 cake (85g)
Servings Per Container: 2

INGREDIENTS:

Crabmeat, Water, Mayonnaise [soybean oil, egg yolks, water, distilled vinegar, salt, cider vinegar, egg white solids, paprika extract (color), natural flavor], Breadcrumbs (wheat flour, palm oil, sugar, salt, yeast), Diced Onion, Milk, Cream, Textured Wheat Protein (wheat gluten, wheat starch),  Butter (cream, salt), Mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Less than 2% of: potato starch, celery seed, garlic, salt, sea salt, potassium chloride, sugar, dried red bell pepper, corn flour, parsley, spices.
CONTAINS: CRAB, EGG, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 160
% Daily Value*
Total Fat 10g 13%
  Saturated Fat 2.5g 13%
  Trans Fat 0g
  Polyunsaturated Fat 4.5g
  Monounsaturated Fat 2g
Cholesterol 35mg 12%
Sodium 480mg 21%
Total Carbohydrate 7g 3%
  Dietary Fiber 2g 7%
  Total Sugars 1g
  Includes 1g Added Sugars 2%
Protein 11g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0mg 0%
Potassium 156mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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