Parmesan Crusted Fish Fillets

Fact: Everything’s better with cheese.

Prep-free, mess-free, stress-free.

That’s why we breaded our 100% wild-caught Alaska Pollock in real parmesan and sealed it in a crunchy, garlic-infused cracker crumb crust. Use the freshness-locking bag to save some for later, or just have it all in one go. No judgement here. They’re also perfectly crunchy in the air fryer – just see cooking directions below.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

High quality, sustainably WILD-CAUGHT Alaska Pollock
Flash-frozen at the peak of freshness to lock in full flavor & nutrition
100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
Good source of Protein
Natural Omega-3’s
In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later

Where to Buy

Foodie Approved

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
1. Preheat oven to 425°F.
2. Arrange on metal baking pan.
3. Bake 17–19 minutes total.* Flip after 12 minutes.
For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

1. Place 4 fillets in the air fryer basket.
2. Fry at 400°F for 9-11 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
*Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require more cooking time.

Nutritional Info

Nutrition Facts

Serving Size: 2 Fillets
Servings Per Container: 5

INGREDIENTS: Alaska pollock fillets, breadcrumb coating, vegetable oil.

Alaskan Pollock Fillets.

Breadcrumb coating
Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, modified corn starch, yellow corn flour, sugar, salt, whey, vinegar, baking powder (baking soda, sodium aluminium phosphate), maltodextrin, parmesan and romano cheese (milk, cheese culture, salt, enzymes), yeast, dextrose, sunflower oil, natural flavor, lemon juice solids, enyme modified parmesan and cheddar cheese (milk, cheese cultures, salt, enzymes, cream, natural flavor), spices, colored with paprika, annatto, and turmeric extracts, caramel color.

Vegetable Oil
Canola and/or soybean oil.

CONTAINS: POLLOCK, WHEAT, MILK
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Calories 260
	% Daily Value*
Total Fat 14g	18%
Saturated Fat 1g	5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 35mg	12%
Sodium 590mg	26%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes 3g Added Sugars	6%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 20mg	2%
Iron 1.2mg	2%
Potassium 220 mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

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We’re working around the clock to keep Gorton’s stocked in frozen food aisles across America. However, at this time we suggest calling your local grocery store or ordering through an online delivery service to confirm availability despite the results of our store locator.

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In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623

Parmesan Crusted Fish Fillets

Prep-free, mess-free, stress-free.

Conventional Oven

AIR FRYER (1500W**):

Nutrition Facts

Nutrition Facts

Nutrition Facts

Nutrition Facts

Find your favorites

Save Now

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Serious about Sustainability

The Gortons Story

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