Cod Fish Sticks

Crunchy panko breaded fish sticks cut from whole, wild-caught Cod fillets.

Sea-foodies, rejoice.

The perfect fit for an easy evening meal, our extra-large Fish Sticks are coated in crunchy panko breadcrumbs and made with wild-caught Cod fillets. Just remember to leave room on your plate for dipping sauce.

Where to Buy

Foodie Approved

Cooking Directions

CONVENTIONAL OVEN:

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 425˚F.
2. Arrange on metal baking pan.
3. Bake 20-24 minutes total.* Flip after 14 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 4 sticks (112g)
Servings Per Container: about 4

INGREDIENTS: Cod fillets, breadcrumb coating, vegetable oil.

Cod fillets
Cod, water, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, natural flavor.
Vegetable oil
Canola and/or soybean oil
CONTAINS: COD, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 200
	% Daily Value*
Total Fat 10g	13%
Saturated Fat 1g	5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 15mg	5%
Sodium 390mg	17%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes 1g Added Sugars	2%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 140mg	2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find your favorites

We’re working around the clock to keep Gorton’s stocked in frozen food aisles across America. However, at this time we suggest calling your local grocery store or ordering through an online delivery service to confirm availability despite the results of our store locator.

Save Now

On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623