Cooking Directions

CONVENTIONAL OVEN:

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. PREHEAT oven to 425°F.
  • 2. Arrange on metal baking pan.
  • 3. BAKE 20-24 minutes total*. Flip after 14 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 155°F OR HIGHER BEFORE SERVING.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 4 sticks (112g)
Servings Per Container: about 4

INGREDIENTS: Cod fillets, breadcrumb coating, vegetable oil.

Cod fillets
Cod, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: COD, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 270
% Daily Value*
Total Fat 13g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 8g
Cholesterol 15mg 5%
Sodium 510mg 22%
Total Carbohydrate 26g 9%
   Dietary Fiber 3g 11%
   Total Sugars 2g
      Includes 1g Added Sugars 2%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 14mg 0%
Iron 0mg 0%
Potassium 180mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80mg of EPA and DHA Omega-3 fatty acids per serving

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