Cooking Directions

CONVENTIONAL OVEN:

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 20-24 minutes total.* Flip after 14 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 4 sticks (112g)
Servings Per Container: about 4

INGREDIENTS: Cod fillets, breadcrumb coating, vegetable oil.

Cod fillets
Cod, water, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, natural flavor.
Vegetable oil
Canola and/or soybean oil
CONTAINS: COD, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 200
% Daily Value*
Total Fat 10g 13%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 2.5g
  Monounsaturated Fat 6g
Cholesterol 15mg 5%
Sodium 390mg 17%
Total Carbohydrate 20g 7%
   Dietary Fiber 2g 7%
   Total Sugars 2g
      Includes 1g Added Sugars 2%
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 10mg 0%
Iron 0mg 0%
Potassium 140mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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