Ocean to Oven Caper & Lemon Butter Sauced Cod

Wild-caught Atlantic Cod in a white wine, lemon and caper sauce.

Sea-foodies, rejoice.

Whether it’s dinner for two or dinner for just you, you can’t go wrong with the homemade taste of an Italian-style dish. We pair Atlantic Cod with a piccata-style sauce in an oven-ready tray—all you have to do is peel & bake.

Where to Buy

Foodie Approved

Cooking Directions

CONVENTIONAL OVEN:

1. Using pull tab, REMOVE film from tray.
2. PREHEAT oven to 425°F.
3. Place tray on middle rack of oven and COOK for 28 to 30 minutes*.
*FULLY COOK FISH TO A TEMPERATURE OF 145°F OR HIGHER AT THE THICKEST PART OF FILLET.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (129g)
Servings Per Container: 2

INGREDIENTS: Cod, water, lemon, butter (cream, salt), capers, less than 2% of: olive oil, Chardonnay white wine, dehydrated onion, corn starch, lemon juice concentrate, garlic puree, salt, sugar, spices, acacia gum, xanthan gum, citric acid.
CONTAINS: COD, MILK.
Produced in a facility that processes wheat, egg, tree nuts and shellfish.

Amount Per Serving:

Calories 110
	% Daily Value*
Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 25mg	8%
Sodium 300mg	13%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes 2g Added Sugars	4%
Protein 20g
Vitamin D 0mcg	0%
Calcium 18mg	2%
Iron 0mg	0%
Potassium 433mg	10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
220mg of EPA and DHA Omega-3 fatty acids per serving

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Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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