Ocean to Oven Caper & Lemon Butter Sauced Cod

Wild-caught Atlantic Cod in a white wine, lemon and caper sauce.

Sea-foodies, rejoice.

Whether it’s dinner for two or dinner for just you, you can’t go wrong with the homemade taste of an Italian-style dish. We pair Atlantic Cod with a piccata-style sauce in an oven-ready tray—all you have to do is peel & bake.

Where to Buy

Limited Release — Test Kitchen Product

Foodie Approved

Cooking Directions

CONVENTIONAL OVEN:

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Using pull tab, REMOVE film from tray.
2. PREHEAT oven to 425°F.
3. Place tray on middle rack of oven and COOK for 28 to 30 minutes*.
*FULLY COOK FISH TO A TEMPERATURE OF 145°F OR HIGHER AT THE THICKEST PART OF FILLET.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (131g)
Servings Per Container: 2

INGREDIENTS: Cod, water, lemon slice, less than 2% of: Butter (Sweet cream), capers, olive oil, chardonnay, onions, corn starch, garlic puree (Garlic, citric acid), lemon juice concentrate, natural flavor, salt, whey, apple cider vinegar, dried parsley, sugar, spices, acacia gum, dehydrated onion, xanthan gum, yeast extract. Contains: Cod, milk. Produced in a facility that processes egg, wheat, soy, tree nuts, and shellfish contains (Allergens).
CONTAINS: COD, MILK.
Produced in a facility that processes egg, wheat, soy, tree nuts, and shellfish.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 100
	% Daily Value*
Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 25mg	8%
Sodium 390mg	17%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars 2g	4%
Protein 18g
Vitamin D 0mcg	0%
Calcium 20mg	2%
Iron 0mg	0%
Potassium 440mg	10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
220mg of EPA and DHA Omega-3 fatty acids per serving

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Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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