Cooking Directions

CONVENTIONAL OVEN:

  • 1. Using pull tab, REMOVE film from tray.
  • 2. PREHEAT oven to 425°F.
  • 3. Place tray on middle rack of oven and COOK for 29 minutes.
  • 4. CHECK FISH*. If not fully cooked, bake for an additional 2 to 4 minutes.
  • For extra crunch, broil on HIGH for an additional 2 to 3 minutes.
  • *FULLY COOK FISH TO A TEMPERATURE OF 145°F OR HIGHER AT THICKEST PART OF FILLET.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (129g)
Servings Per Container: 2

INGREDIENTS: Cod, wheat flour, butter (cream, salt), canola oil, lemon, less than 2% of: salt, sugar, yeast, dehydrated onion, nonfat milk, garlic powder, yellow corn flour, spices, parsley, paprika, dehydrated red bell pepper, turmeric extract (color), natural flavor, citric acid.
CONTAINS: COD, WHEAT, MILK.
Produced in a facility that processes egg, tree nuts and shellfish.

Amount Per Serving:
Calories 240
% Daily Value*
Total Fat 13g 17%
  Saturated Fat 6g 30%
  Trans Fat 0g
  Polyunsaturated Fat 2g
  Monounsaturated Fat 6g
Cholesterol 60mg 20%
Sodium 510mg 22%
Total Carbohydrate 15g 5%
   Dietary Fiber 1g 4%
   Total Sugars 0g
      Includes 0g Added Sugars 0%
Protein 15g
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 0mg 0%
Potassium 392mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
300mg of EPA and DHA Omega-3 fatty acids per serving

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