Ocean to Oven New England Baked Cod

Wild-caught Cod topped with melted butter and herbed breadcrumbs.

Sea-foodies, rejoice.

Place in the oven and prepare your taste buds for a trip to New England. Topped with melted butter and bread crumbs, our New England Baked Cod is prepared in an oven-ready tray so you can bake a traditional meal without the traditional prep.

Where to Buy

Foodie Approved

Cooking Directions

CONVENTIONAL OVEN:

1. Using pull tab, REMOVE film from tray.
2. PREHEAT oven to 425°F.
3. Place tray on middle rack of oven and COOK for 29 minutes.
4. CHECK FISH*. If not fully cooked, bake for an additional 2 to 4 minutes.
For extra crunch, broil on HIGH for an additional 2 to 3 minutes.
*FULLY COOK FISH TO A TEMPERATURE OF 145°F OR HIGHER AT THICKEST PART OF FILLET.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (129g)
Servings Per Container: 2

INGREDIENTS: Cod, wheat flour, butter (cream, salt), canola oil, lemon, less than 2% of: salt, sugar, yeast, dehydrated onion, nonfat milk, garlic powder, yellow corn flour, spices, parsley, paprika, dehydrated red bell pepper, turmeric extract (color), natural flavor, citric acid.
CONTAINS: COD, WHEAT, MILK.
Produced in a facility that processes egg, tree nuts and shellfish.

Amount Per Serving:

Calories 240
	% Daily Value*
Total Fat 13g	17%
Saturated Fat 6g	30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 60mg	20%
Sodium 510mg	22%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes 0g Added Sugars	0%
Protein 15g
Vitamin D 0mcg	0%
Calcium 18mg	2%
Iron 0mg	0%
Potassium 392mg	8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
300mg of EPA and DHA Omega-3 fatty acids per serving

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