Cooking Directions

CONVENTIONAL OVEN:

  • 1. Using pull tab, REMOVE film from tray.
  • 2. PREHEAT oven to 425°F.
  • 3. Place tray on middle rack of oven and COOK for 29 minutes.
  • 4. CHECK FISH*. If not fully cooked, bake for an additional 2 to 4 minutes.
  • For extra crunch, broil on HIGH for an additional 2 to 3 minutes.
  • *FULLY COOK FISH TO A TEMPERATURE OF 145°F OR HIGHER AT THICKEST PART OF FILLET.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (140g)
Servings Per Container: 2

INGREDIENTS: Cod, wheat flour, canola oil, lemon slice, unsalted butter (Pasteurized  cream, natural flavor), water,  less than 2% of:  Salt, sugar, modified milk ingredients,  yeast, yellow corn flour, dehydrated onion, nonfat milk, dehydrated garlic, spices, dried  parsley, paprika, colored with paprika and turmeric extracts, dehydrated red bell pepper,  maltodextrin, natural flavor, citric acid.
CONTAINS: COD, WHEAT, MILK.
Produced in a facility that processes egg, soy, tree nuts and shellfish.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 250
% Daily Value*
Total Fat 13g 17%
  Saturated Fat 6g 30%
  Trans Fat 0g
  Polyunsaturated Fat 2g
  Monounsaturated Fat 5g
Cholesterol 65mg 22%
Sodium 540mg 23%
Total Carbohydrate 16g 6%
   Dietary Fiber 1g 4%
   Total Sugars 0g
      Includes Added Sugars 0g 0%
Protein 16g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 426mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
300mg of EPA and DHA Omega-3 fatty acids per serving

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