Ocean to Oven New England Baked Cod

Wild-caught Cod topped with melted butter and herbed breadcrumbs.

Sea-foodies, rejoice.

Place in the oven and prepare your taste buds for a trip to New England. Topped with melted butter and bread crumbs, our New England Baked Cod is prepared in an oven-ready tray so you can bake a traditional meal without the traditional prep.

Where to Buy

Limited Release — Test Kitchen Product

Foodie Approved

Cooking Directions

CONVENTIONAL OVEN:

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Using pull tab, REMOVE film from tray.
2. PREHEAT oven to 425°F.
3. Place tray on middle rack of oven and COOK for 29 minutes.
4. CHECK FISH*. If not fully cooked, bake for an additional 2 to 4 minutes.
For extra crunch, broil on HIGH for an additional 2 to 3 minutes.
*FULLY COOK FISH TO A TEMPERATURE OF 145°F OR HIGHER AT THICKEST PART OF FILLET.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (140g)
Servings Per Container: 2

INGREDIENTS: Cod, wheat flour, canola oil, lemon slice, unsalted butter (Pasteurized cream, natural flavor), water, less than 2% of: Salt, sugar, modified milk ingredients, yeast, yellow corn flour, dehydrated onion, nonfat milk, dehydrated garlic, spices, dried parsley, paprika, colored with paprika and turmeric extracts, dehydrated red bell pepper, maltodextrin, natural flavor, citric acid.
CONTAINS: COD, WHEAT, MILK.
Produced in a facility that processes egg, soy, tree nuts and shellfish.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 250
	% Daily Value*
Total Fat 13g	17%
Saturated Fat 6g	30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 65mg	22%
Sodium 540mg	23%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g
Vitamin D 0mcg	0%
Calcium 20mg	2%
Iron 0mg	0%
Potassium 426mg	10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
300mg of EPA and DHA Omega-3 fatty acids per serving

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

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