Parmesan Crusted Cod

Extra-large, wild caught Cod fillets in panko breadcrumbs.

Sea-foodies rejoice.

Bring chef-inspired gourmet flavors to your kitchen. Expertly seasoned with aged parmesan cheese and just a hint of black pepper, our Parmesan Crusted Cod will have everyone wondering where you went to culinary school.

Foodie Approved

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking.
1. Preheat oven to 425˚F.
2. Arrange on metal baking pan.
3. Bake and flip after 18 minutes. Bake for 23-25 minutes*
For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (148g)
Servings Per Container: 2

INGREDIENTS: Cod fillets, breadcrumb coating, canola oil.

Cod fillets
Cod, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, parmesan, romano, and cheddar cheese (milk, cultures, salt, enzymes), salt, whey, maltodextrin, black pepper, yeast, baking powder (baking soda, sodium aluminum phosphate), parsley, natural flavor, cream, colored with paprika, annatto, and turmeric extracts, lemon juice solids, malic acid.

Canola oil

CONTAINS: COD, WHEAT, MILK.

Amount Per Serving:

Calories 330	Calories from Fat 150
	% Daily Value*
Total Fat 17g	26%
Saturated Fat 1.5g	8%
Trans Fat 0g
Polyunsaturated Fat 5.5g
Monounsaturated Fat 11g
Cholesterol 35mg	12%
Sodium 840mg	35%
Potassium 290mg	8%
Total Carbohydrate 31g	10%
Dietary Fiber 2g	8%
Sugars 5g
Protein 14g	28%
Calcium 2%
Not a significant source of vitamin A, vitamin C and iron.
170mg of EPA and DHA Omega-3 fatty acids per serving.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

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Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623