Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425°
  • 2. Arrange on metal baking pan
  • 3. Bake 17-19 minutes total*, flipping after 12 minutes
    *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145° OF HIGHER BEFORE SERVING

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 3 oz (85g/about 8 pieces)
Servings Per Container: 4

INGREDIENTS: Cod fillets, breadcrumb coating, canola oil.

Cod fillets
Cod, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating
Wheat flour, water, sugar, salt, dehydrated potatoes (potatoes, mono and diglycerides, dextrose), maltodextrin, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), corn starch, sunflower lecithin, natural flavor.
Canola oil
CONTAINS: COD, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 180 Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 2g
  Monounsaturated Fat 5g
Cholesterol 25mg 8%
Sodium 270mg 11%
Potassium 110mg 3%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g  4%
  Sugars 2g
Protein 10g
Calcium 2%  Iron 6%
Not a significant source of vitamin A and vitamin C.
140mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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