Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking.
  • 1. Preheat oven to 425°F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 22 - 24 minutes total.* Flip after 12 minutes.
  • For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (111g)
Servings Per Container: 4

INGREDIENTS: Flounder fillets, breadcrumb coating, vegetable oil.


Flounder fillets

Flounder, sodium tripolyphosphate (to retain fish moisture)


Breadcrumb coating

Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices.


Vegetable oil

Canola oil & soybean oil



Amount Per Serving:
Calories 250
% Daily Value*
Total Fat 12g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat Fat 3.5g
  Monounsaturated Fat Fat 8g
Cholesterol 30mg 10%
Sodium 450mg 20%
Total Carbohydrate 24g 9%
  Dietary Fiber 1g 4%
 Total Sugars 3g
  Includes 1g Added Sugars 2%
Protein 11g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 173mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving.

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