Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 22-24 minutes total.* Flip after 12 minutes.
  • For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (111g)
Servings Per Container: 4

INGREDIENTS: Flounder fillets, breadcrumb coating, vegetable oil.

Flounder fillets
Flounder, water, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, maltodextrin, lemon juice solids, citric acid, garlic powder, natural flavor, spices.
Vegetable oil
Canola and/or soybean oil
CONTAINS: FLOUNDER, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 240
% Daily Value*
Total Fat 10g 13%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat Fat 3g
  Monounsaturated Fat Fat 6g
Cholesterol 30mg 10%
Sodium 600mg 26%
Total Carbohydrate 27g 10%
  Dietary Fiber 1g 4%
 Total Sugars 3g
  Includes 1g Added Sugars 2%
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 130mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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