Cooking Directions


  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 22-24 minutes total.* Flip after 12 minutes.
  • For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (106g)
Servings Per Container: 4

INGREDIENTS: Haddock fillets, breadcrumb coating, vegetable oil.

Haddock fillets
Haddock, water, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices.
Vegetable oil
Canola and/or soybean oil.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 240
% Daily Value*
Total Fat 10g 13%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat Fat 3g
  Monounsaturated Fat Fat 5g
Cholesterol 25mg 8%
Sodium 500mg 22%
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
 Total Sugars 3g
  Includes 1g Added Sugars 2%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 10mg 0%
Iron 0mg 0%
Potassium 210mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving.

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