Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. MICROWAVING IS NOT RECOMMENDED.
  • 1. Move oven rack to middle of oven.
  • 2. Heat oven to 425˚F.
  • 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets.
  • 4. Bake uncovered 20 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (111g)
Servings Per Container: 4

INGREDIENTS:

TILAPIA, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, YEAST, MALTODEXTRIN, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE SOLIDS, HYDROXYPROPYL METHYLCELLULOSE, DEXTROSE, CITRIC ACID, MONO AND DIGLYCERIDES, DRIED GARLIC, MODIFIED CELLULOSE, CARAMEL COLOR, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, GUAR GUM, MALIC ACID, SPICES, ASCORBIC ACID, CARAGEENAN, TOCOPHEROLS (TO PROTECT FLAVOR), SODIUM TRIPHOSPHATE (TO RETAIN FISH MOISTURE).

CONTAINS: TILAPIA, WHEAT, MILK.

Amount Per Serving:
Calories 270 Calories from Fat 120
% Daily Value*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Trans Fat 0g
  Polyunsaturated Fat 7g
  Monounsaturated Fat 2.5g
Cholesterol 30mg 10%
Sodium 500mg 21%
Potassium 210mg 6%
Total Carbohydrate 25g 8%
  Dietary Fiber <1g 4%
  Sugars 2g
Protein 12g  24%
Calcium 2% Iron 4%
Not a significant source of vitamin A and vitamin C.
45mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Find your favorites

Find your favorite fish online or in a store near you.

Save Now

On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623

Get the freshest Catch

Sign up for our weekly Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers.