Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake and flip after 20 minutes. Bake for 30-35 minutes*.
  • For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (148g)
Servings Per Container: 2

INGREDIENTS: Cod fillets, batter coating, canola oil.

Cod fillets
Cod, sodium tripolyphosphate (to retain fish moisture).

Batter coating
Wheat flour, beer (water, barley malt, corn, rice, hops, yeast), water, baking powder (sodium aluminum phosphate, baking soda), salt, sugar, palm oil, colored with paprika and turmeric extracts, whey.

Canola oil

CONTAINS: COD, WHEAT, MILK.

Amount Per Serving:
Calories 380 Calories from Fat 220
% Daily Value*
Total Fat 24g 37%
  Saturated Fat 2g 10%
  Trans Fat 0g
  Polyunsaturated Fat 7g
  Monounsaturated Fat 15g
Cholesterol 35mg 12%
Sodium 750mg 31%
Potassium 165mg 5%
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 3g
Protein 13g  26%
Calcium 4%
Not a significant source of vitamin A, Vitamin C and Iron.
150mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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