Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. Preheat oven to 400ºF.
  • 2. Arrange seasoned side up on a metal baking pan.
  • 3. Bake for 18-20 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

  • Microwave Oven: (1100 Watts)
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on HIGH for 3 to 4.5 minutes*, or 2 fillets for 5 to 7 minutes*.
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • Important: Microwave wattages vary, times are approximate.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (98g)
Servings Per Container: 2

INGREDIENTS: Tilapia fillets, sauce.

Tilapia fillets
Tilapia, sodium tripolyphosphate (to retain fish moisture).

Sauce
Water, canola oil, corn starch, sea salt, dried roasted garlic, spices, butter (cream, salt), nonfat milk, whey, parsley, natural flavor.

CONTAINS: TILAPIA, MILK.

Amount Per Serving:
Calories 100
% Daily Value*
Total Fat 3g 4%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1.5g
Cholesterol 20mg 7%
Sodium 160mg 7%
Total Carbohydrate 1g 0%
  Dietary Fiber <1g 2%
  Total Sugars 0g
   Incl. Added Sugars 0g 0%
Protein 16g 32%
Vitamin D 11mcg 60%
Calcium 10mg 0%
Iron 0mg 0%
Potassium 301mg 6%
Selenium 15mcg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25mg of EPA and DHA Omega-3 fatty acids per serving

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