NEW! Signature Grilled Tilapia

5-Star Tilapia® seasoned with a classic blend of real herbs and spices.

Good seafood that’s good for you.

Spice up your next meal by bringing the taste of outdoor grilling inside your kitchen. And at just 100 calories per fillet, our Signature Grilled Tilapia is high in flavor yet low in guilt.

Where to Buy

Gluten Free

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
1. Preheat oven to 400ºF.
2. Arrange seasoned side up on a metal baking pan.
3. Bake for 18-20 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

Microwave Oven: (1100 Watts)
1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
2. Microwave 1 fillet on HIGH for 3 to 4.5 minutes*, or 2 fillets for 5 to 7 minutes*.
3. Rotate plate during cooking. Caution: Plate may be hot.
Important: Microwave wattages vary, times are approximate.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (97g)
Servings Per Container: 2

INGREDIENTS: Tilapia fillets, sauce.

Tilapia fillets
Tilapia, sodium tripolyphosphate (to retain fish moisture).
Sauce
Water, canola oil, potato starch, sea salt, garlic powder, spices, dehydrated red bell pepper, paprika, onion powder, whey, parsley natural flavor.
CONTAINS: TILAPIA, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 100
	% Daily Value*
Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 30mg	10%
Sodium 160mg	7%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Incl. Added Sugars 0g	0%
Protein 15g	30%
Vitamin D 12mcg	60%
Calcium 11mg	0%
Iron 0mg	0%
Potassium 285mg	6%
Selenium 13mcg	25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50mg of EPA and DHA Omega-3 fatty acids per serving

Find your favorites

Find your favorite fish online or in a store near you.

Save Now

On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623