Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. DO NOT MICROWAVE.
  • 1. Preheat oven to 350ºF
  • 2. Place bag window side up, on metal baking pan
  • 3. Bake for 29-32 minutes*
  • 4. Carefully cut open. CAUTION: HOT STEAM
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (149g)
Servings Per Container: 2

INGREDIENTS: Haddock fillets, sauce.

Haddock fillets
Haddock, sodium tripolyphosphate (to retain fish moisture).

Sauce
Water, maltodextrin, canola oil, corn starch, sea salt, butter (cream, salt), garlic powder, natural flavor, nonfat milk, citric acid, parsley, xanthan gum, colored with turmeric and annatto extracts.

CONTAINS: HADDOCK, MILK.

Amount Per Serving:
Calories 130 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1g
Cholesterol 35mg 12%
Sodium 520mg 22%
Potassium 310mg 9%
Total Carbohydrate 7g 2%
Protein 20g 40%
Calcium 2%  Iron 10%
Not a significant source of dietary fiber, sugars, vitamin A and vitamin C.
205mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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