Smart & Crunchy Fish Fillets

100% wild-caught Alaska Pollock breaded in a panko coating.

Good seafood that’s good for you.

All the classic flavor with half the guilt. Our Smart & Crunchy Fish Fillets have 50% less fat than regular fish fillets and are never fried — so there’s no need to sweat the 190 calories.

Where to Buy

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 400˚F.
2. Spray metal baking pan with non-stick spray.
3. Arrange on baking pan.
4. Bake and flip after 15 minutes. Bake for 22-24 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 4

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating.

Alaska Pollock fillets

Breadcrumb coating
Wheat flour, water, palm oil, yellow corn flour, whey, salt, natural flavor, garlic powder, onion powder, sugar, yeast, baking powder (baking soda, sodium aluminum phosphate), beet powder (color), colored with paprika, annatto, and turmeric extracts, xanthan gum, beta carotene (color).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:

Calories 190	Calories from Fat 40
	% Daily Value*
Total Fat 4.5g	7%
Saturated Fat 2.5g	13%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 30mg	10%
Sodium 470mg	20%
Potassium 180mg	5%
Total Carbohydrate 26g	9%
Dietary Fiber <1g	4%
Sugars 4g
Protein 11g	22%
Vitamin C 6%	Calcium 2%
	Selenium 13%
Not a significant source of vitamin A and Iron.
110mg of EPA and DHA Omega-3 fatty acids per serving

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Find your favorites

Find your favorite fish online or in a store near you.

Save Now

On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623