Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 400˚F.
  • 2. Spray metal baking pan with non-stick spray.
  • 3. Arrange on baking pan.
  • 4. Bake and flip after 15 minutes. Bake for 22-24 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 4

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating.

Alaska Pollock fillets

Breadcrumb coating
Wheat flour, water, palm oil, yellow corn flour, whey, salt, natural flavor, garlic powder, onion powder, sugar, yeast, baking powder (baking soda, sodium aluminum phosphate), beet powder (color), colored with paprika, annatto, and turmeric extracts, xanthan gum, beta carotene (color).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 190 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 13%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1.5g
Cholesterol 30mg 10%
Sodium 470mg 20%
Potassium 180mg 5%
Total Carbohydrate 26g 9%
  Dietary Fiber <1g 4%
  Sugars 4g
Protein 11g 22%
Vitamin C 6% Calcium 2%
Selenium 13%
Not a significant source of vitamin A and Iron.
110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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