Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 400ºF.
  • 2. Spray metal baking pan with non-stick spray.
  • 3. Arrange on metal baking pan.
  • 4. Bake 24 - 26 minutes total.* Flip after 16 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 5 sticks (110g)
Servings Per Container: about 4

INGREDIENTS: Pollock fillets, breadcrumb coating.

Pollock fillets

Breadcrumb coating

Wheat flour, water, whole wheat flour, palm oil, yellow corn flour, sugar, sea salt, natural flavor, garlic powder, onion powder, yeast, salt, xanthan gum, whey, acacia gum.

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 200
% Daily Value*
Total Fat 4g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1.5g
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 28g 10%
  Dietary Fiber 2g 7%
  Total Sugars 3g
   Incl. 1 g Added Sugars 2%
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0mg 0%
Potassium 279mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving

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