Smart & Crunchy Fish Sticks

100% wild-caught fish breaded in a crunchy, golden panko coating.

Good seafood that’s good for you.

Always crunchy, never fried. We cut out all the artificial stuff, then we cut our Smart & Crunchy Fish Sticks from 100% sustainably wild-caught fillets and bread them in a crunchy, golden panko coating. What you’re left with is a 100% delicious Fish Sticks. So quick and easy, our fish sticks make the perfect weeknight dinner and are totally kid friendly. With our Smart & Crunchy Fish Sticks you won’t feel guilty compromising health for convivence!

There’s nothing artificial in the wild, so there’s nothing artificial in our Natural Catch.

No artificial ingredients
No GMO ingredients
No natural or artificial colors
100% sustainably wild-caught

Where to Buy

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 400ºF.
2. Spray metal baking pan with non-stick spray.
3. Arrange on metal baking pan.
4. Bake 24 - 26 minutes total.* Flip after 16 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 5 sticks (110g)
Servings Per Container: about 4

INGREDIENTS: Pollock fillets, breadcrumb coating.

Pollock fillets
Breadcrumb coating
Wheat flour, water, whole wheat flour, palm oil, yellow corn flour, sugar, sea salt, natural flavor, garlic powder, onion powder, yeast, salt, xanthan gum, whey, acacia gum.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 200
	% Daily Value*
Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 20mg	7%
Sodium 400mg	17%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	7%
Total Sugars 3g
Incl. 1 g Added Sugars	2%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 16mg	2%
Iron 0mg	0%
Potassium 279mg	6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving

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We’re working around the clock to keep Gorton’s stocked in frozen food aisles across America. However, at this time we suggest calling your local grocery store or ordering through an online delivery service to confirm availability despite the results of our store locator.

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On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623