Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • Remove bites from packaging before cooking.
  • Preheat oven to 425° F.
  • Arrange on metal baking pan.
  • Bake 28 - 30 minutes total.* Flip after 14 minutes.
  • *Fully cook fish to an internal temperature of 145° or higher before serving.

Nutritional Info

Nutrition Facts

Serving Size: 3 oz (85g/about 8 pieces)
Servings Per Container: 4

INGREDIENTS: Cod fillets, batter coating, canola oil.

 

Cod fillets

Cod, sodium tripolyphosphate (to retain fish moisture).

 

Batter coating

Wheat flour, beer (water, malted barley, hops, yeast), water, baking powder (baking soda, sodium aluminum phosphate), salt, sugar, palm oil, natural flavor, whey.

 

Canola oil

 

CONTAINS: COD, WHEAT, MILK.

Amount Per Serving:
Calories 220 Calories from Fat 120
% Daily Value*
Total Fat 14g 22%
  Saturated Fat 3.5g 18%
  Trans Fat 0g
  Polyunsaturated Fat 7g
  Monounsaturated Fat 2.5g
Cholesterol 20mg 7%
Sodium 480mg 20%
Potassium 150mg 4%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 3g
Protein 8g
Calcium 2%
Vitamin A 0%
Vitamin C 0%
Iron 2%
110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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