Tuscan Garlic & Herb Tilapia

White, flaky Tilapia fillets in crispy Italian breadcrumbs.

Sea-foodies rejoice.

Bring the flavors of the Old World to your next meal with our Tuscan Garlic & Herb Tilapia. The extra-large fillets are seasoned with roasted garlic, basil and oregano, and coated with crispy Italian breadcrumbs. Bellissimo!

Foodie Approved

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking.
1. Preheat oven to 425˚F.
2. Arrange on metal baking pan.
3. Bake and flip after 18 minutes. Bake for 23-25 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (148g)
Servings Per Container: 2

INGREDIENTS: Tilapia fillets, breadcrumb coating, canola oil.

Tilapia fillets
Tilapia, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating
Wheat flour, water, yellow corn flour, garlic powder, onion powder, sugar, salt, cultured buttermilk, whey, baking powder (baking soda, sodium aluminum phosphate), spices, maltodextrin, yeast, parmesan and romano cheese (milk, cheese culture, salt, enzymes), natural flavor, parsley, dehydrated roasted garlic, vinegar, tomato powder, citric acid.

Canola oil

CONTAINS: TILAPIA, WHEAT, MILK.

Amount Per Serving:

Calories 290	Calories from Fat 110
	% Daily Value*
Total Fat 12g	19%
Saturated Fat 1g	5%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 7g
Cholesterol 45mg	15%
Sodium 820mg	34%
Potassium 190mg	5%
Total Carbohydrate 32g	11%
Dietary Fiber 3g	12%
Sugars 5g
Protein 13g	26%
Calcium 4%
Not a significant source of vitamin A, Vitamin C and Iron.
140mg of EPA and DHA Omega-3 fatty acids per serving

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

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In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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