Cooking Directions

CONVENTIONAL OVEN

  • KEEP FROZEN UNTIL READY TO COOK. MICROWAVING IS NOT RECOMMENDED Remove fillets from package before cooking.
  • 1. Heat oven to 425°F.
  • 3. Arrange air fried fillets in a shallow metal baking pan, leaving space between fillets.
  • 4. Bake uncovered 19 to 21 minutes.* Turn fillets over after 12 minutes of cooking.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145°F OR HIGHER BEFORE SERVING

AIR FRYER**

  • 1. Spray air fryer basket with non-stick cooking spray
  • 2. Place four frozen fillets in the air fryer basket
  • 3. Fry fillets at 400°F. for 13-15 minutes total. Flip fillets after 7 minutes.
  • Note: **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. If cooking more than four fillets, oven directions are recommended.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (110g)
Servings Per Container: 4 servings per container

INGREDIENTS: Alaska Pollock fillets, Breadcrumb coating

Breadcrumb coating
Bleached wheat flour, water, wheat flour, palm oil or hydrogenated soybean oil or hydrogenated coconut oil, modified corn starch, yellow corn flour, salt, sugar, whey, maltodextrin, dehydrated onion, yeast, caramel color, citric acid, brewers yeast, baking powder [baking soda, sodium aluminum phosphate], paprika extract [color], natural flavor, dehydrated garlic, dehydrated green bell pepper, xanthan gum, malic acid, colored with annatto and tumeric extract

CONTAINS: POLLOCK, WHEAT, MILK

Produced on same equipment used for shrimp and other fish species.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 190
% Daily Value*
Total Fat 4.5g 6%
  Saturated Fat 2g 10%
  Trans Fat 0g
  Polyunsaturated Fat 1g
  Monounsaturated Fat 1.5g
Cholesterol 25mg 8%
Sodium 520mg 23%
Total Carbohydrate 24g 9%
   Dietary Fiber 3g 11%
   Total Sugars 2g
      Includes 1g Added Sugars 2%
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 300mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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