Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. PREHEAT oven to 400°F
  • 2. ARRANGE seasoned side up on a metal baking pan.
  • 3. Bake 15–17 minutes.*
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F. OR HIGHER BEFORE SERVING.

Microwave

  • Microwave Oven: (1100 Watts)
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on HIGH for 3 to 4 minutes**, or 2 fillets for 5 to 6 minutes.**
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • For lower wattage microwaves, add additional 1 minute and 30 seconds of cook time.
  • Important: Microwave wattages vary, times are approximate.
  • **FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (96g)
Servings Per Container: 2

INGREDIENTS: Salmon fillets, sauce.

Salmon fillets
Pink Salmon, water, sodium tripolyphosphate (to retain fish moisture).

Sauce
Water, canola oil, potato starch, cane sugar, natural flavor, sea salt, spices, onion powder, citric acid, whey.

CONTAINS: SALMON, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 100
% Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1g
Cholesterol 20mg 7%
Sodium 310mg 13%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Total Sugars <1g
   Incl. Added Sugars <1g 1%
Protein 17g 33%
Vitamin D 7.7mcg 40%
Calcium 10mg 0%
Iron 0mg 0%
Potassium 350mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
340mg of EPA and DHA Omega-3 fatty acids per serving

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