Cod Fillets
- Goodness You Can Taste: Bring home a delicious taste of seafood with our Breaded Fish Fillets. Made from high-quality, wild-caught Cod, our extra-large and crunchy fillets are ideal for serving up a fresh-tasting, convenient meal.
- Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These fillets are also coated with panko breadcrumbs made from daily baked bread for a satisfying crunch.
- A Wholesome Catch: These fillets are always prepared with no artificial colors or hydrogenated oils. Plus, our fish is a natural source of natural Omega-3s and protein.
- Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.
- Trusted Since 1849: We’ve served families great seafood for over 175 years because of our longstanding commitment to quality and ocean preservation. Our Trusted Catch program is a comprehensive approach to our Corporate Social Responsibility strategy, spanning multiple CSR pillars.
Conventional Oven:
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
Remove fillets from packaging before cooking
1. Preheat oven to 425˚F.
2. Arrange on metal baking pan.
3. Bake 22-24 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 14 minutes. Keep frozen.
Air Fryer (1500W**):
1. Place three frozen fish fillets in the air fryer basket.
2. Fry fillets at 370°F for 20-22 minutes total, flip after 10 minutes*
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
**Air Fryers can have varying operation methods and wattages.
Please consider your appliance when following these instructions. Oil is not needed. If cooking more than three fillets, oven directions are recommended.
INGREDIENTS: Cod fillets, breadcrumb coating, vegetable oil.
Cod fillets
Cod, water, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices.
Vegetable oil
Canola and/or soybean oil
CONTAINS: COD, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size:
1 fillet (107g)
Servings per Container:
4
Amount Per Serving:
Calories 230 | |
% Daily Value* | |
Total Fat 9g | 12% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Polyunsaturated Fat 3.5g | |
Monounsaturated Fat 7g | |
Cholesterol 30mg | 10% |
Sodium 490mg | 21% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Includes 1g Added Sugars | 2% |
Protein 11g | 17% |
Vitamin D 0mcg | 0% |
Calcium 10mg | 0% |
Iron 0mg | 0% |
Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
90mg of EPA and DHA Omega-3 fatty acids per serving |