Cod Fillets
Some people might call our crunchy, panko-crusted Cod a tasty alternative to the traditional fish fry. But with whole, wild-caught fillets and no artificial ingredients, it might become your go-to choice.
Conventional Oven:
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
Remove fillets from packaging before cooking
1. Preheat oven to 425˚F.
2. Arrange on metal baking pan.
3. Bake 22-24 minutes total.* Flip after 12 minutes.
For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.
INGREDIENTS: Cod fillets, breadcrumb coating, vegetable oil.
Cod fillets
Cod, water, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices.
Vegetable oil
Canola and/or soybean oil
CONTAINS: COD, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size:
1 fillet (106g)
Servings per Container:
4
Amount Per Serving:
| Calories 240 | |
| % Daily Value* | |
| Total Fat 12g | 15% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Polyunsaturated Fat 3.5g | |
| Monounsaturated Fat 7g | |
| Cholesterol 15mg | 5% |
| Sodium 530mg | 23% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes 1g Added Sugars | 2% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 170mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| 90mg of EPA and DHA Omega-3 fatty acids per serving | |
Breaded
Wild caught
