Cooking Directions

Conventional Oven

  • 1. Preheat oven to 450°F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 17–19 minutes total*.
  • Flip after 12 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

  • For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

  • 1. Place 4 fillets in the air fryer basket.
  • 2. Fry at 400°F for 9-11 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • **Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require more cooking time.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 5

INGREDIENTS: Alaska Pollock fillets, batter coating, vegetable oil.

Alaska Pollock fillets
Batter coating
Water, rice flour, wheat flour, tapioca dextrin, modified corn starch, salt, whey, onion powder, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), dextrose, sugar, sunflower lecithin, xanthan gum, yeast, spice, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 230
% Daily Value*
Total Fat 11g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3g
  Monounsaturated Fat 7g
Cholesterol 25mg 8%
Sodium 510mg 22%
Total Carbohydrate 23g 8%
   Dietary Fiber 1g 4%
   Total Sugars 2g
      Includes 0g Added Sugars 0%
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 19mg 2%
Iron 0mg 0%
Potassium 213mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Cooking Directions

Conventional Oven

  • UNCOOKED, KEEP FROZEN UNTIL READY TO COOK
  • Traditional Cooking Directions CONVENTIONAL OVEN
  • 1. PREHEAT oven to 425°F.
  • 2. ARRANGE on metal baking pan.
  • 3. BAKE 25-28 minutes total*.
  • Flip after 15 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING

AIR FRYER Directions

  • 1. Arrange fillets in a single layer in the air fryer basket.
  • 2. Fry fillets at 400°F for 12-14 minutes*
  • **Air Fryers can have varying operation methods and wattages.
  • Please consider your appliance when following these instructions. Oil is not needed.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

  • ***Note: For lower wattage microwaves, microwave for an additional 30 seconds. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (58g)
Servings Per Container: 12

INGREDIENTS: Minced Polock, batter coating, vegetable oil.

Minced Polock
Minced Polock, water, Sodium Tripolyphosphate (to retain fish moisture).

Batter coating

Wheat flour, water, modified corn starch, sugar, salt, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), palm oil, dextrose, onion powder, yeast, natural flavor, whey.

Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 130
% Daily Value*
Total Fat 8g 10%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 1.5g
Cholesterol 10mg 3%
Sodium 320mg 14%
Total Carbohydrate 9g 3%
   Dietary Fiber 1g 4%
   Total Sugars 1g
      Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 10mg 0%
Iron 0mg 0%
Potassium 106mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 22-24 minutes total* Flip after 12 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING. MICROWAVING IS NOT RECOMMENDED

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 Fillets (112g)
Servings Per Container: 3

INGREDIENTS: Pollock fillets, batter coating, vegetable oil.

Pollock fillets
Pollock, water, sodium tripolyphosphate [to retain fish moisture]

Batter coating
Rice flour, wheat flour, water, tapioca dextrin, salt, whey, yeast, onion powder, baking powder [baking soda, sodium aluminum phosphate, cream of tartar], dextrose, sugar, sunflower lecithin, xanthan gum, spice, natural flavor.

Vegetable oil
Canola and/or soybean oil

CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 240
% Daily Value*
Total Fat 12g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3g
  Monounsaturated Fat 7g
Cholesterol 25mg 8%
Sodium 600mg 26%
Total Carbohydrate 25g 9%
   Dietary Fiber 1g 4%
   Total Sugars 1g
      Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0mg 0%
Potassium 170mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
140mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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