Crunchy Breaded Fish Fillets
- Goodness You Can Taste: Bring home a delicious taste of seafood with our Crunchy Breaded Fish Fillets. Made from high-quality, wild-caught Alaskan Pollock, our breaded fillets are ideal for serving up a fresh-tasting, convenient meal.
- Unmatched Flavor: To lock in our fish’s full nutrition, we ensure this product is flash-frozen at the peak of freshness. These fillets are also coated with panko breadcrumbs made from daily baked bread for a satisfying crunch.
- A Wholesome Catch: These fillets are always prepared with no fillers, artificial colors, artificial flavors, or hydrogenated oils. Plus, our fish is a natural source of Omega-3s and protein.
- Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.
- Trusted Since 1849: We’ve served families great seafood for over 175 years because of our longstanding commitment to quality and ocean preservation. Our Trusted Catch program is a comprehensive approach to our Corporate Social Responsibility strategy, spanning multiple CSR pillars.
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
Conventional Oven
1. Preheat oven to 425°F.
2. Arrange on metal baking pan.
3. Bake 14–16 minutes total*. Flip after 8 minutes.
For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
Air Fryer
1. Place 4 fillets in the air fryer basket.
2. Fry at 400°F for 10-12* minutes.
Please consider your appliance when following these instructions. Oil is not needed. If cooking more than six tenders, oven directions are recommended. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require longer cooking time.
Grill
1. Apply neutral flavored oil to the grill and heat the grill to medium – high heat.
2. Place frozen fillets on the hot grill and cover for 4 minutes. Flip and cook for an additional 6-8 minutes, flipping regularly.
3. Grill until internal temperature reaches 165°F.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING. Keep frozen.
INGREDIENTS: Alaskan Pollock fillets, breadcrumb coating, vegetable oil.
Alaskan Pollock fillets
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size:
2 fillets (108g)
Servings per Container:
5
Amount Per Serving:
Calories 220 | |
% Daily Value* | |
Total Fat 9g | 12% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Polyunsaturated Fat 2.5g | |
Monounsaturated Fat 6g | |
Cholesterol 20mg | 7% |
Sodium 510mg | 22% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Includes 1g Added Sugars | 2% |
Protein 10g | 20% |
Vitamin D 0mcg | 0% |
Calcium 15mg | 2% |
Iron 0mg | 0% |
Potassium 212mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
120mg of EPA and DHA Omega-3 fatty acids per serving. |