Cooking Directions

Conventional Oven

  • 1. Preheat oven to 450°F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 13–15 minutes total*. Flip after 7 minutes.
  • For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

  • For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

  • 1. Place 4 fillets in the air fryer basket.
  • 2. Fry at 400°F for 10-12* minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • **Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require longer cooking time.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 5

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating, vegetable oil.

Alaska Pollock fillets
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 220
% Daily Value*
Total Fat 9g 12%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 2.5g
  Monounsaturated Fat 6g
Cholesterol 20mg 7%
Sodium 510mg 22%
Total Carbohydrate 25g 9%
   Dietary Fiber 2g 7%
   Total Sugars 3g
      Includes 1g Added Sugars 2%
Protein 10g 20%
Vitamin D 0mcg  0%
Calcium 15mg  2%
Iron 0mg  0%
Potassium 212mg  4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Cooking Directions

Conventional Oven

  • UNCOOKED, KEEP FROZEN UNTIL READY TO COOK
  • CONVENTIONAL OVEN
  • 1. PREHEAT oven to 425°F.
  • 2. ARRANGE on metal baking pan.
  • 3. BAKE 17-19 minutes total*. Flip after 12 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING

DEEP FRYER (for restaurant use)

  • 1. Place fillets in basket, separating to prevent from sticking.
  • 2. Fry at 350°F for 4 1/2 to 5 minutes*
  • Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Always allow oil to reheat before frying additional fish fillets.

AIR FRYER

  • 1. Arrange frozen fish fillets in a single layer in the air fryer basket.
  • 2. Air fry fish fillets at 400°F for 10-12 minutes*
  • **Air Fryers can have varying operation methods and wattages.
  • Please consider your appliance when following these instructions. Oil is not needed.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING. MICROWAVING IS NOT RECOMMENDED

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 13

INGREDIENTS: Pollock fillets, breadcrumb coating, vegetable oil.

Pollock fillets
Pollock, water, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb Coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking soda, cream of tartar, onion powder, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 220
% Daily Value*
Total Fat 9g 12%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 2.5g
  Monounsaturated Fat 6g
Cholesterol 20mg 7%
Sodium 510mg 22%
Total Carbohydrate 25g 9%
   Dietary Fiber 2g 7%
   Total Sugars 3g
      Includes 1g Added Sugars 2%
Protein 10g 20%
Vitamin D 0mcg  0%
Calcium 15mg  2%
Iron 0mg  0%
Potassium 212mg  4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Cooking Directions

CONVENTIONAL OVEN

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 17-19 minutes total* Flip after 12 minutes.
  • FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING. MICROWAVING IS NOT RECOMMENDED

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (114g)
Servings Per Container: 3

INGREDIENTS: Pollock fillets, breadcrumb coating, vegetable oil.

Pollock fillets
Pollock, water, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb Coating
wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder [baking soda, cream of tartar], onion powder, natural flavor.

Vegetable oil
canola and/or soybean oil.

CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 230
% Daily Value*
Total Fat 9g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 2.5g
  Monounsaturated Fat 5g
Cholesterol 20mg 7%
Sodium 560mg 24%
Total Carbohydrate 27g 10%
   Dietary Fiber 1g 4%
   Total Sugars 3g
      Includes 1g Added Sugars 2%
Protein 11g
Vitamin D 0mcg  0%
Calcium 14mg  2%
Iron 0mg  0%
Potassium 180mg  4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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