Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • For more than 4 fillets, conventional oven cooking directions are recommended.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 17-19 minutes total* Flip after 12 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Microwave

  • 1. Microwave (1100 Watts)** fish fillets in a single layer on HIGH for 1 minute.
  • 2. While microwaving, move oven rack to MIDDLE of oven.
  • 3. Turn oven on Broil setting (HI or 550˚F). Preheat oven for only 1 minute.
  • 4. CAUTION: HOT! Transfer fish fillets onto metal baking pan and broil according to these times: 2 Fillets: 3 minutes, FLIP, 3-4 minutes; 4 Fillets: 5 minutes, FLIP, 5-6 minutes
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.
  • **Note: for lower wattage microwaves, microwave an additional 30 seconds.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 5

INGREDIENTS: ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED, SOYBEAN AND/OR CANOLA), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 240 Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
  Saturated Fat 3g 15%
  Trans Fat 0g
 Polyunsaturated Fat 6g
 Monounsaturated Fat 2.5g
Cholesterol 25mg 8%
Sodium 530mg 22%
Potassium 180g 5%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 3g
Protein 10g
Calcium 2%  Iron 6%
Not a significant source of vitamin A and vitamin C.
140mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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