Crunchy Breaded

Flaky, wild-caught whole Alaska Pollock fillets in a golden crunchy Panko breadcrumb.

Select size:

Prep-free, mess-free, stress-free.

Cooked to a delicious crisp, our Crunchy Breaded Fish Fillets are an easy, family-pleasing meal ready fresh from the oven in just 15 minutes. Our crispy breadcrumb coating turns our breaded fish to the perfect golden brown, locking in fresh flavor.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

High quality, sustainably WILD-CAUGHT Alaska Pollock
Flash-frozen at the peak of freshness to lock in full flavor & nutrition
100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
Good source of Protein
Natural Omega-3’s
In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later

Prep-free, mess-free, stress-free.

Cooked to a delicious golden crisp, our Crunchy Breaded Fish Fillets are an easy, family-pleasing meal ready fresh from the oven.

Say hello to great taste:

High quality, WILD-CAUGHT Pollock
QUALITY INGREDIENTS with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and tested mercury safe
In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later

Prep-free, mess-free, stress-free.

Cooked to a delicious golden crisp, our Crunchy Breaded Fish Fillets are an easy, family-pleasing meal ready fresh from the oven.

Say hello to great taste:

High quality, WILD-CAUGHT Pollock
QUALITY INGREDIENTS with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and tested mercury safe

Where to Buy

Time Saving

Cooking Directions

Conventional Oven

1. Preheat oven to 450°F.
2. Arrange on metal baking pan.
3. Bake 13–15 minutes total*. Flip after 7 minutes.
For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

1. Place 4 fillets in the air fryer basket.
2. Fry at 400°F for 10-12* minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
**Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require longer cooking time.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 5

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating, vegetable oil.

Alaska Pollock fillets
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 220
	% Daily Value*
Total Fat 9g	12%
Saturated Fat 0.5g	3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 20mg	7%
Sodium 510mg	22%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes 1g Added Sugars	2%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 15mg	2%
Iron 0mg	0%
Potassium 212mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120mg of EPA and DHA Omega-3 fatty acids per serving.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Cooking Directions

Conventional Oven

UNCOOKED, KEEP FROZEN UNTIL READY TO COOK
CONVENTIONAL OVEN
1. PREHEAT oven to 425°F.
2. ARRANGE on metal baking pan.
3. BAKE 17-19 minutes total*. Flip after 12 minutes.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING

DEEP FRYER (for restaurant use)

1. Place fillets in basket, separating to prevent from sticking.
2. Fry at 350°F for 4 1/2 to 5 minutes*
Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Always allow oil to reheat before frying additional fish fillets.

AIR FRYER

1. Arrange frozen fish fillets in a single layer in the air fryer basket.
2. Air fry fish fillets at 400°F for 10-12 minutes*
**Air Fryers can have varying operation methods and wattages.
Please consider your appliance when following these instructions. Oil is not needed.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING. MICROWAVING IS NOT RECOMMENDED

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 13

INGREDIENTS: Pollock fillets, breadcrumb coating, vegetable oil.

Pollock fillets
Pollock, water, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb Coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking soda, cream of tartar, onion powder, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 220
	% Daily Value*
Total Fat 9g	12%
Saturated Fat 0.5g	3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 6g
Cholesterol 20mg	7%
Sodium 510mg	22%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes 1g Added Sugars	2%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 15mg	2%
Iron 0mg	0%
Potassium 212mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120mg of EPA and DHA Omega-3 fatty acids per serving.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Nutritional Info

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Cooking Directions

CONVENTIONAL OVEN

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Preheat oven to 425˚F.
2. Arrange on metal baking pan.
3. Bake 17-19 minutes total* Flip after 12 minutes.
FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING. MICROWAVING IS NOT RECOMMENDED

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (114g)
Servings Per Container: 3

INGREDIENTS: Pollock fillets, breadcrumb coating, vegetable oil.

Pollock fillets
Pollock, water, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb Coating
wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder [baking soda, cream of tartar], onion powder, natural flavor.

Vegetable oil
canola and/or soybean oil.

CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 230
	% Daily Value*
Total Fat 9g	12%
Saturated Fat 1g	5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 20mg	7%
Sodium 560mg	24%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes 1g Added Sugars	2%
Protein 11g
Vitamin D 0mcg	0%
Calcium 14mg	2%
Iron 0mg	0%
Potassium 180mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

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In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623

Crunchy Breaded

Prep-free, mess-free, stress-free.

Prep-free, mess-free, stress-free.

Prep-free, mess-free, stress-free.

Conventional Oven

AIR FRYER (1500W**):

Nutrition Facts

Conventional Oven

DEEP FRYER (for restaurant use)

AIR FRYER

Nutrition Facts

Nutrition Facts

CONVENTIONAL OVEN

Nutrition Facts

Find your favorites

Save Now

Get the Freshest Catch

Serious about Sustainability

The Gortons Story

Gorton's Seafood

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