Crunchy Breaded Fish Portions (26ct)

Wild-caught Pollock portions and crunchy breadcrumbs. You’ll want to keep this seafood staple stocked in your freezer.
Description

Cooked to a delicious crisp, our Crunchy Breaded Fish Portions are an easy, family-pleasing meal ready fresh from the oven in just 15 minutes. Our crispy breadcrumb coating turns our breaded fish to the perfect golden brown, locking in fresh flavor.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

  • High quality, sustainably WILD-CAUGHT Alaska Pollock
  • Flash-frozen at the peak of freshness to lock in full flavor & nutrition
  • No preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
  • Good source of Protein
  • Natural Omega-3’s
  • In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later
Cooking Directions

Uncooked. Keep frozen until ready to cook.

Conventional Oven

1. Preheat oven to 425 degrees F.

2. Arrange on metal baking pan.

3. Bake 17-19 minutes total

(Fully cooked fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended). Flip after 12 minutes.

Deep Fryer (for restaurant use):

1. Place portions in basket, separating to prevent from sticking.

2. Fry at 350 degrees F for 4 1/2 to 5 minutes

(Fully cooked fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended).

Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Always allow oil to reheat before frying additional fish portions.

Air Fryer (Air Fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed.)

1. Place four frozen fish portions in the air fryer basket.

2. Air fry portions at 400 degrees for 10-12 minutes (Fully cooked fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended). Keep frozen. Do not cut. Pull to open.

Nutritional Information

INGREDIENTS: Pollock portions, breadcrumb coating, vegetable oil.

Pollock Portions

Pollock, Water, sodium tripolyphosphate (to retain fish moisture)

Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Serving Size:

2 portions (108g)

Servings per Container:

13

Amount Per Serving:

Calories 220
% Daily Value*
Total Fat 9g 12%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 2.5g
  Monounsaturated Fat 6g
Cholesterol 20mg 7%
Sodium 510mg 22%
Total Carbohydrate 25g 9%
   Dietary Fiber 2g 7%
   Total Sugars 3g
      Includes 1g Added Sugars 2%
Protein 10g 20%
Vitamin D 0mcg  0%
Calcium 15mg  2%
Iron 0mg  0%
Potassium 212mg  4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120mg of EPA and DHA Omega-3 fatty acids per serving.
Breaded Breaded
Wild caught Wild caught

@gortonsseafood

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