Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 450ºF.
  • 2. Arrange on metal baking pan.
  • 3. Bake 15-17 minutes total* Flip after 10 minutes.
  • For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

Microwave Oven (1100 Watts**)

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • For more than 8 sticks, conventional oven directions are recommended.
  • 1. Arrange fish sticks in a single layer on a microwavable plate lined with parchment paper (DO NOT use wax paper).
  • 2. Microwave on HIGH according to the chart below.
  • 3. CAUTION: FOOD AND PLATE WILL BE HOT! Let cool in microwave before serving.
  • Microwave Cook Times*
  • 4 Sticks: 1 minute, FLIP, 30 seconds
  • 8 Sticks: 2 minutes, FLIP, 1 minute
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • **Note: For lower wattage microwaves, microwave an additional 1:30 minutes.

Nutritional Info

Nutrition Facts

Serving Size: 4 sticks (106g)
Servings Per Container: 5

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating, vegetable oil.

Alaska Pollock fillets

Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), natural flavor.

Vegetable oil
Canola and/or soybean oil.

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 230
% Daily Value*
Total Fat 10g 13%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3g
  Monounsaturated Fat 7g
Cholesterol 20mg 7%
Sodium 430mg 19%
Total Carbohydrate 26g 9%
   Dietary Fiber 1g 4%
   Total Sugars 2g
      Includes 1g Added Sugars 2%
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 17mg 2%
Iron 0mg 0%
Potassium 209mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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