Cooking Directions

Conventional Oven

  • 1. Preheat oven to 450°F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 15–17 minutes total*.
  • Flip after 10 minutes. For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.
  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

Microwave Oven (1100 Watts**)

  • For more than 8 sticks, conventional oven directions are recommended.
  • 1. Arrange fish sticks in a single layer on a microwavable plate lined with parchment paper (do not use wax paper).
  • 2. Microwave on high according to the chart below.
  • 3. Caution: Food and plate will be hot! Let cool in microwave before serving.
  • Microwave Cook Times* For 4 sticks, cook for 1 minute, flip, then cook for 30 seconds.
  • For 8 sticks, cook for 2 minutes, flip, then cook for 1 minute.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.
  • **Note: For lower wattage microwaves, microwave an additional 1:30 minutes.
  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

  • For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

  • 1. Place 8 sticks (or less) in the air fryer basket.
  • 2. Fry at 400°F for 7-10 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • **Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require more cooking time.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 4 sticks (106g)
Servings Per Container: 5

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating, vegetable oil.

Alaska Pollock fillets
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 230
% Daily Value*
Total Fat 10g 13%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3g
  Monounsaturated Fat 7g
Cholesterol 20mg 7%
Sodium 430mg 19%
Total Carbohydrate 26g 9%
   Dietary Fiber 1g 4%
   Total Sugars 2g
      Includes 1g Added Sugars 2%
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 17mg 2%
Iron 0mg 0%
Potassium 209mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Cooking Directions

CONVENTIONAL OVEN

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • Traditional Cooking Directions CONVENTIONAL OVEN
  • 1. PREHEAT oven to 425°F.
  • 2. ARRANGE on metal baking pan.
  • 3. BAKE 11-14 minutes total*.
  • Flip after 8 minutes. For extra crunch or cooking more than 20 fish sticks, add 2 minutes to the cooking time.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING

AIR FRYER Directions**

  • 1. Arrange fish sticks in a single layer in the air fryer basket.
  • 2. Air fry fish sticks at 400°F for 7-9 minutes*
  • **Air Fryers can have varying operation methods and wattages.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

  • ***Note: For lower wattage microwaves, microwave for an additional 30 seconds. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING

Nutritional Info

Nutrition Facts

Serving Size: 5 sticks (79g)
Servings Per Container: 9

INGREDIENTS: Minced Pollock, breadcrumb coating, vegetable oil.

Minced Pollock
Breadcrumb Coating
Wheat flour, water, sugar, salt, yeast, whey.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: WHITING, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Amount Per Serving:
Calories 180
% Daily Value*
Total Fat 8g 10%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 310mg 10%
Total Carbohydrate 18g 7%
   Dietary Fiber 1g 4%
   Total Sugars 1g
      Includes 1g Added Sugars 2%
Protein 8g 16%
Vitamin D 0.8mcg 4%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 180mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Cooking Directions

CONVENTIONAL OVEN

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • Traditional Cooking Directions: CONVENTIONAL OVEN
  • 1. PREHEAT oven to 425°F.
  • 2. ARRANGE on metal baking pan.
  • 3. BAKE 11-14 minutes total*.
  • Flip after 8 minutes. For extra crunch or cooking more than 20 fish sticks, add 2 minutes to the cooking time.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING

AIR FRYER Directions**

  • 1. Arrange fish sticks in a single layer in the air fryer basket.
  • 2. Air fry fish sticks at 400°F for 7-9 minutes*
  • **Air Fryers can have varying operation methods and wattages.
  • Please consider your appliance when following these instructions. Oil is not needed.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

  • ***Note: For lower wattage microwaves, microwave for an additional 30 seconds. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING

Nutritional Info

Nutrition Facts

Serving Size: 5 sticks (95g)
Servings Per Container: 18

INGREDIENTS: Minced Pollock, breadcrumb coating, vegetable oil.

Minced Pollock

Breadcrumb coating
Wheat flour, water, sugar, salt, whey, yeast.

Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 180
% Daily Value*
Total Fat 8g 10%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 310mg 13%
Total Carbohydrate 18g 7%
   Dietary Fiber 1g 4%
   Total Sugars 1g
      Includes 1g Added Sugars 2%
Protein 8g 16%
Vitamin D 0.8mcg 4%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 180mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Cooking Directions

CONVENTIONAL OVEN

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 12-14 minutes total* Flip after 8 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING. MICROWAVING IS NOT RECOMMENDED
  • For extra crunch or if cooking more than 10 fish sticks, add 3 minutes to the cooking time.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 5 sticks (86g)
Servings Per Container: 4

INGREDIENTS: Minced Pollock, breadcrumb coating, vegetable oil.

Minced Pollock
Breadcrumb Coating
Wheat flour, water, sugar, salt, whey, yeast.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: WHITING, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Amount Per Serving:
Calories 190
% Daily Value*
Total Fat 9g 12%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 2.5g
  Monounsaturated Fat 6g
Cholesterol 15mg 5%
Sodium 290mg 13%
Total Carbohydrate 18g 7%
   Dietary Fiber 1g 4%
   Total Sugars 2g
      Includes 1g Added Sugars 2%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 12mg 0%
Iron 0mg 0%
Potassium 193mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Find your favorites

We’re working around the clock to keep Gorton’s stocked in frozen food aisles across America. However, at this time we suggest calling your local grocery store or ordering through an online delivery service to confirm availability despite the results of our store locator.

Save Now

On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623

Get the freshest Catch

Sign up for our Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers.