Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • CONVENTIONAL OVEN
  • 1. PREHEAT oven to 425°F.
  • 2. ARRANGE on metal baking pan.
  • 3. BAKE 16-18 minutes total*.Flip after 10 minutes.
  • For extra crunch or cooking more than 4 fish fillets, add 3 minutes to the cooking time.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

  • For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

  • 1. Place four frozen fish fillets in the air fryer basket.
  • 2. Fry fillets at 400°F for 9-10 minutes total*
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • **Air Fryers can have varying operation methods and wattages.
  • Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (65g)
Servings Per Container: 8

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating, vegetable oil.

Alaska Pollock fillets
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 130
% Daily Value*
Total Fat 5g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 1.5g
  Monounsaturated Fat 3.5g
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Total Sugars 2g
    Includes 1g Added Sugars 2%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 9mg 0%
Iron 0mg 0%
Potassium 127mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
90mg of EPA and DHA Omega-3 fatty acids per serving.

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