Golden Crusted Fillets

Made from high-quality, wild-caught Alaskan Pollock, our Golden Crusted Fish Fillets are ideal for serving up a fresh-tasting, convenient meal.

Made with wild-caught Alaska Pollock, 100% whole fish fillets (not minced!), and deliciously crafted with a superfoods crunchy coating that incorporates quinoa, amaranth, and other ancient grains. Ancient grains are a family of grains that haven’t changed in hundreds of years, meaning these superfoods are packed with yummy goodness you’ll feel good about serving!

Cooking Directions

Cooking Directions: Uncooked. Keep frozen until ready to cook.

Conventional Oven:

(1) Preheat oven to 425 degrees F

(2) Arrange on metal baking pan

(3) Bake 16-18 minutes total (fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended) Flip after 8 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.

Air Fryer (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended).

(1) Place four frozen Fish fillets in the air Fryer basket.

(2) Fry fillets at 400 degrees F for 13-15 minutes total* (fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended). Flip Fillets after 7 minutes. Keep frozen.

Nutritional Information

INGREDIENTS: Alaskan Pollock fillets, breadcrumb coating, vegetable oil.

Pollock fillets
Alaskan Pollock

Breadcrumb coating
Wheat flour, water, quinoa, yellow corn flour, sugar, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), millet, rolled oats, salt, sunflower seeds, whey, flaxseed, modified corn starch, baking powder (baking soda, sodium aluminum phosphate), yeast.

Vegetable oil
Canola and/or soybean oil


Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Serving Size:

2 fillets (112g)

Servings per Container:

about 4 servings per container

Amount Per Serving:

Calories 260
% Daily Value*
Total Fat 13g 17%
  Saturated Fat 1.5g 8%
  Trans Fat 0g
  Polyunsaturated Fat 2.5g
  Monounsaturated Fat 9g
Cholesterol 40mg 13%
Sodium 470mg 20%
Total Carbohydrate 23g 8%
   Dietary Fiber 3g 11%
   Total Sugars 3g
      Includes 2g Added Sugars 4%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 280mg 6%
Magnesium 40mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
160mg of EPA and DHA Omega-3 fatty acids per serving
Breaded Breaded
Wild caught Wild caught


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