Golden Crusted Fillets

Made with wild-caught Alaska Pollock, 100% whole fish fillets (not minced!), and deliciously crafted with a superfoods crunchy coating that incorporates quinoa, amaranth, and other ancient grains. Ancient grains are a family of grains that haven’t changed in hundreds of years, meaning these superfoods are packed with yummy goodness you’ll feel good about serving!

CONVENTIONAL OVEN

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

1. Preheat oven to 425˚F.

2. Arrange on metal baking pan.

3. Bake 16-18 minutes total* Flip after 8 minutes.

For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING. MICROWAVING IS NOT RECOMMENDED

AIR FRYER**

1. Place four frozen fish fillets into the air fryer basket.

2. Fry fillets at 400°F for 13-15 minutes total. Flip fillets after 7 minutes

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

**Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

INGREDIENTS: Pollock fillets, breadcrumb coating, vegetable oil.

Pollock fillets
Alaskan Pollock

Breadcrumb coating
Wheat flour, water, quinoa, yellow corn flour, sugar, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), millet, rolled oats, salt, sunflower seeds, whey, flaxseed, modified corn starch, baking powder (baking soda, sodium aluminum phosphate), yeast.

Vegetable oil
Canola and/or soybean oil

CONTAINS: POLLOCK, WHEAT, MILK

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Serving Size:

2 fillets (112g)

Servings per Container:

about 4 servings per container