Lemon & Cracked Peppercorn Fillets

Wild-caught Alaska Pollock with lemon, peppercorn and panko breadcrumbs.
Description

Wild-caught Pollock covered in lemon, cracked peppercorns and Panko breadcrumbs. Bold, delicious seafood has never been easier with Gorton’s Lemon & Cracked Peppercorn Fish Fillets.

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. MICROWAVING IS NOT RECOMMENDED.

1. Move oven rack to middle of oven.

2. Heat oven to 425°F.

3. Arrange fish fillets in a shallow metal baking pan, leaving space between fillets.

4. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FILLETS TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Information

INGREDIENTS: Pollock fillets, breadcrumb coating, vegetable oil.

Pollock fillets:
Pollock, water, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating:
Wheat flour, water, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, salt, corn syrup solids, butter, spices, whey, yeast, dehydrated roasted garlic, black pepper, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), lemon juice, nonfat milk, maltodextrin, citric acid, natural flavor, colored with paprika and turmeric extracts, dextrose, malic acid, caramel color.

Vegetable oil:
Canola and/or soybean oil.

CONTAINS: POLLOCK, WHEAT, MILK. 

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Serving Size

2 fillet (106g)

Servings per Container:

3

Amount Per Serving:

Calories 230
% Daily Value*
Total Fat 12g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 8g
Cholesterol 15mg 5%
Sodium 570mg 25%
Total Carbohydrate 21g 8%
  Dietary Fiber 2g 7%
  Total Sugars 3g
   Incl. Added Sugars 1g 2%
Protein 9g
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1mg 6%
Potassium 152mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120mg of EPA and DHA Omega-3 fatty acids per serving
Breaded Breaded
Wild caught Wild caught

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