Parmesan Crusted Fish Fillets

Fact: Everything’s better with cheese.
Description

That’s why we breaded our 100% wild-caught Alaska Pollock in real parmesan and sealed it in a crunchy, garlic-infused cracker crumb crust. Use the freshness-locking bag to save some for later, or just have it all in one go. No judgment here.  They’re also perfectly crunchy in the air fryer – just see cooking directions below.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

  • High quality, sustainably WILD-CAUGHT Alaska Pollock
  • Flash-frozen at the peak of freshness to lock in full flavor & nutrition
  • 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
  • Good source of Protein
  • Natural Omega-3’s
  • In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later
Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

1. Preheat oven to 425°F.

2. Arrange on metal baking pan.

3. Bake 17–19 minutes total.* Flip after 12 minutes.

For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

1. Place 4 fillets in the air fryer basket.

2. Fry at 400°F for 9-11 minutes*.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

*Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require more cooking time.

Nutritional Information

INGREDIENTS: Alaska pollock fillets, breadcrumb coating, vegetable oil.

Alaskan Pollock Fillets.

Breadcrumb coating
Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, modified corn starch, yellow corn flour, sugar, salt, whey, vinegar, baking powder (baking soda, sodium aluminium phosphate), maltodextrin, parmesan and romano cheese (milk, cheese culture, salt, enzymes), yeast, dextrose, sunflower oil, natural flavor, lemon juice solids, enyme modified parmesan and cheddar cheese (milk, cheese cultures, salt, enzymes, cream, natural flavor), spices, colored with paprika, annatto, and turmeric extracts, caramel color.

Vegetable Oil
Canola and/or soybean oil.

CONTAINS: POLLOCK, WHEAT, MILK
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Serving Size

2 Fillets

Servings per Container:

5

Amount per Serving:

Calories 260
% Daily Value*
Total Fat 14g 18%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 4g
  Monounsaturated Fat 9g
Cholesterol 35mg 12%
Sodium 590mg 26%
Total Carbohydrate 23g 8%
   Dietary Fiber 2g 7%
   Total Sugars 3g
      Includes 3g Added Sugars 6%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.2mg 2%
Potassium 220 mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breaded Breaded
Wild caught Wild caught

@gortonsseafood

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