Parmesan Crusted Fish Fillets

Fact: Everything’s better with cheese.
Description

That’s why we breaded our 100% wild-caught Alaska Pollock in real parmesan and sealed it in a crunchy, garlic-infused cracker crumb crust. Use the freshness-locking bag to save some for later, or just have it all in one go. No judgment here.  They’re also perfectly crunchy in the air fryer – just see cooking directions below.

Say hello to unbeatable fresh taste, and goodbye to bad stuff:

  • High quality, sustainably WILD-CAUGHT Alaska Pollock
  • Flash-frozen at the peak of freshness to lock in full flavor & nutrition
  • 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
  • Good source of Protein
  • Natural Omega-3’s
  • In a resealable bag to lock in freshness, so you can enjoy some now, and the rest later
Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

For food safety and quality, follow cooking directions below.

1. Preheat oven to 425°F.

2. Arrange on metal baking pan.

3. Bake 17–19 minutes total.* Flip after 12 minutes.

For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

For food safety and quality, follow cooking directions below.

AIR FRYER (Air fryers can have varying operation methods and wattages):

1. Place 4 fillets in the air fryer basket.

2. Fry at 400°F for 9-11 minutes*.

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

(Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended.) Keep frozen.

Nutritional Information

INGREDIENTS: Alaska pollock fillets, breadcrumb coating, vegetable oil.

Alaskan Pollock Fillets.

Breadcrumb coating
Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, modified corn starch, yellow corn flour, sugar, salt, whey, vinegar, baking powder (baking soda, sodium aluminium phosphate), maltodextrin, parmesan and romano cheese (milk, cheese culture, salt, enzymes), yeast, dextrose, sunflower oil, natural flavor, lemon juice solids, enyme modified parmesan and cheddar cheese (milk, cheese cultures, salt, enzymes, cream, natural flavor), spices, colored with paprika, annatto, and turmeric extracts, caramel color.

Vegetable Oil
Canola and/or soybean oil.

CONTAINS: POLLOCK, WHEAT, MILK
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Serving Size

2 Fillets (103g)

Servings per Container:

5

Amount per Serving:

Calories 260
% Daily Value*
Total Fat 14g 18%
  Saturated Fat 1g 5%
  Trans Fat 0g
Cholesterol 35mg 12%
Sodium 590mg 26%
Total Carbohydrate 23g 8%
   Dietary Fiber 2g 7%
   Total Sugars 3g
      Includes 0g Added Sugars 0%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.2mg 6%
Potassium 220 mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breaded Breaded
Wild caught Wild caught

Customer Reviews

5
11 Reviews
Wa

Wanna

29 Apr 2023
StarStarStarStarStar

“Really good flavor...”

I bought these on sale once and they are so good I will continue to purchase sale or no sale. Currently in my freezer right now. I cook them in my air-fryer...

I bought these on sale once and they are so good I will continue to purchase sale or no sale. Currently in my freezer right now. I cook them in my air-fryer...
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ss

ssss

21 Oct 2022
StarStarStarStarStar

“great for sandwiches”

The parmesan crust adds just the right amount of flavor and when baked in an air fryer, they have the perfect crunch. Two pieces are perfect for a sandwich.

The parmesan crust adds just the right amount of flavor and when baked in an air fryer, they have the perfect crunch. Two pieces are perfect for a sandwich.
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Se

SegaCDCollector

15 May 2021
StarStarStarStarStar

“Convenient + Robust flavor”

The fillets were a good size to use my air fryer on. The cooked fillets had a robust parmesan flavor. If I had any complaint, it was that I needed to go online to look up cooking directions to use with an air fryer.

The fillets were a good size to use my air fryer on. The cooked fillets had a robust parmesan flavor. If I had any complaint, it was that I needed to go online to look up cooking directions to use with an air fryer.
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Sa

Sabrina

09 May 2021
StarStarStarStarStar

“Delicious”

I bought these on Friday and they were so delicious. Tastes fresh and new, not like regular old boring fish patties. This might be my new favorite way to have fish fillets.

I bought these on Friday and they were so delicious. Tastes fresh and new, not like regular old boring fish patties. This might be my new favorite way to have fish fillets.
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em

emmasmom31

08 May 2021
StarStarStarStarStar

“so easy”

these filets were nice sized whole fillets. They were crispy and tasty. Very easy to make, made a great Friday night meal with a baked potato.

these filets were nice sized whole fillets. They were crispy and tasty. Very easy to make, made a great Friday night meal with a baked potato.
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Je

Jedi1

08 May 2021
StarStarStarStarStar

“Tasty Parmesan crusted fish fillet”

It tastes great,it has a crunchy Parmesan coating and is 100% whole filet,not minced. It is easy to make and is a good source of of protein

It tastes great,it has a crunchy Parmesan coating and is 100% whole filet,not minced. It is easy to make and is a good source of of protein
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jo

jovimom

07 May 2021
StarStarStarStarStar

“Great taste and quick to fix”

Received a coupon for a free product and chose the parmesan crusted filets. They were very easy and quick to fix. Went great with our fried shrimp and mac and cheese. Nice flavor and crunch, will definitely buy again!

Received a coupon for a free product and chose the parmesan crusted filets. They were very easy and quick to fix. Went great with our fried shrimp and mac and cheese. Nice flavor and crunch, will definitely buy again!
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Am

Amcam56

07 May 2021
StarStarStarStarStar

“Nice flavor and crumch”

We tried this product last night. My husband wanted to try the parmesan flavor and was not disappointed. The breading has a nice light flavor.that does not compete with the fish, which was nice and moist.

We tried this product last night. My husband wanted to try the parmesan flavor and was not disappointed. The breading has a nice light flavor.that does not compete with the fish, which was nice and moist.
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Ge

GeorgeD

07 May 2021
StarStarStarStarStar

“Parmesan crusted fish fillets”

I really enjoyed this product. I love the parmesan crust it really adds a nice flavor to the finish. I also liked it used solid white meat and not minced. This was very good and I enjoyed it

I really enjoyed this product. I love the parmesan crust it really adds a nice flavor to the finish. I also liked it used solid white meat and not minced. This was very good and I enjoyed it
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Cl

Clculp1961

07 May 2021
StarStarStarStarStar

“Fresh fish taste”

I am enjoying Gorton's Seafood NEW! Parmesan Crusted Fish Fillets, 100% WHOLE FILLET FISH, not minced. We baked them in the oven, and made fish sandwiches. I liked the crunchy crust, whole fillets and the parmesan cheese adding to the taste of fresh fish. #FoodieApproved #Wildcaught #MadeintheUSA #Protein #Omega3s

I am enjoying Gorton's Seafood NEW! Parmesan Crusted Fish Fillets, 100% WHOLE FILLET FISH, not minced. We baked them in the oven, and made fish sandwiches. I liked the crunchy crust, whole fillets and the parmesan cheese adding to the taste of fresh fish. #FoodieApproved #Wildcaught #MadeintheUSA #Protein #Omega3s
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re

reggie_d_blehcust

07 May 2021
StarStarStarStarStar

“Not the old fish sticks”

I have had these a couple time and they are very good for frozen fish. I couldnt really tell the parmesan in the crust it was tasty none the less. My only complain is the fillets are pretty small for a big boy like me. I could probably eat 5 or 6 at once with ease.

I have had these a couple time and they are very good for frozen fish. I couldnt really tell the parmesan in the crust it was tasty none the less. My only complain is the fillets are pretty small for a big boy like me. I could probably eat 5 or 6 at once with ease.
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