Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 450˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 16-18 minutes total*. Flip after 10 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (103g)
Servings Per Container: 5

INGREDIENTS: Pollock fillets, breadcrumb coating, vegetable oil.

Pollock fillets
Breadcrumb coating
Wheat flour, water, sugar, dehydrated potato (potatoes, mono and diglycerides), corn starch, salt, yeast, whey, maltodextrin, baking powder (baking soda, cream of tartar), natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 230
% Daily Value*
Total Fat 11g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3g
  Monounsaturated Fat 7g
Cholesterol 20mg 7%
Sodium 580mg 25%
Total Carbohydrate 24g 9%
  Dietary Fiber 2g 7%
  Total Sugars 3g
    Includes 1g Added Sugars 2%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 13mg 2%
Iron 0mg 0%
Potassium 164mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving.

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