Roasted Garlic & Italian Herb Fillets

Wild-caught Alaska Pollock with roasted garlic and Italian breadcrumbs.
Description

Real ingredients? Check. Bold flavors? Check. Only 160 calories per fillet? Check and check. Dashes of Italian spices and savory breadcrumbs give our Roasted Garlic & Italian Herb Artisan Fillets a flavor to remember, for a meal no one will forget.

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. MICROWAVING IS NOT RECOMMENDED.

1. Move oven rack to middle of oven.

2. Heat oven to 425°F.

3. Arrange fish fillets in a shallow metal baking pan, leaving space between fillets.

4. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

*FULLY COOK FILLETS TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Information

INGREDIENTS: Pollock fillets, breadcrumb coating, vegetable oil.

Pollock fillets:
Pollock, water, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating:
Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, yellow corn flour, garlic powder, salt, onion powder, sugar, cultured buttermilk, whey, maltodextrin, spices, yeast, natural flavor, parsley, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), parmesan and romano cheese (milk, cheese culture, salt, enzymes), dehydrated onion, citric acid, dehydrated roasted garlic, vinegar.

Vegetable oil:
Canola and/or soybean oil.

CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Serving Size:

2 fillets (106g)

Servings per Container:

3

Amount Per Serving:

Calories 240
% Daily Value*
Total Fat 13g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 8g
Cholesterol 20mg 7%
Sodium 620mg 27%
Total Carbohydrate 22g 8%
  Dietary Fiber 2g 7%
  Total Sugars 4g
   Incl. Added Sugars 1g 2%
Protein 9g
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 181mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120mg of EPA and DHA Omega-3 fatty acids per serving
Breaded Breaded
Wild caught Wild caught

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