Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. Preheat oven to 400ºF.
  • 2. Arrange seasoned side up on a metal baking pan.
  • 3. Bake for 18-20 minutes*.


  • Microwave Oven: (1100 Watts)
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on HIGH for 3.5 minutes*, or 2 fillets for 4.5 minutes*.
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • For lower wattage microwaves, add additional 1 minute for one fillet and additional 2 minutes for two fillets to cook time.
  • Important: Microwave wattages vary, times are approximate.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (98g)
Servings Per Container: 2

INGREDIENT: Haddock fillets, sauce.

Haddock fillets
Water, canola oil, potato starch, sea salt, garlic powder, spices, dehydrated red bell pepper, paprika, onion powder, whey, parsley, natural flavor.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 70
% Daily Value*
Total Fat 1g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 0g
  Monounsaturated Fat 0.5g
Cholesterol 25mg 8%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Total Sugars 0g
   Incl. Added Sugars 0g 0%
Protein 16g 32%
Vitamin D 2mcg 10%
Calcium 15mg 2%
Iron 0mg 0%
Potassium 299mg 6%
Selenium 26mcg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
170mg of EPA and DHA Omega-3 fatty acids per serving

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