Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. Preheat oven to 400ºF.
  • 2. Arrange seasoned side up on metal baking pan.
  • 3. Bake for 18-20 minutes*.


  • Microwave Oven: (1100 Watts)
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on high for 3.5 to 4.5 minutes*, or 2 fillets for 4.5 to 6.5 minutes*.
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING. Important: Microwave wattages vary, times are approximate.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (89g)
Servings Per Container: 2

INGREDIENT: Haddock fillets, sauce.

Haddock fillets
Haddock, sodium tripolyphosphate (to retain fish moisture).

Canola oil, corn starch, salt, dehydrated garlic, spices, dehydrated red bell pepper, paprika, dehydrated onion, parsley, natural flavor, whey, maltodextrin.


Amount Per Serving:
Calories 80 Calories from Fat 25
% Daily Value*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1.5g
Cholesterol 35mg 12%
Sodium 230mg 10%
Potassium 300mg 9%
Total Carbohydrate 1g 1%
Protein 14g  28%
Calcium 2% Selenium 40%
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C and iron.
190mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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