Signature Style Grilled Tilapia
Spice up your next meal by bringing the taste of outdoor grilling inside your kitchen. And at just 100 calories per fillet, our Signature Grilled Tilapia is high in flavor yet low in guilt. Featuring our signature seasoning, our Grilled Tilapia still allows the freshness of our fish to shine.
Conventional Oven
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
1. PREHEAT oven to 400°F.
2. ARRANGE seasoned side up on a metal baking pan.
3. BAKE 19 – 21 minutes*
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
Microwave
Microwave Oven: (1100 Watts)
1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
2. Microwave 1 fillet on HIGH for 3 to 4 1/2 minutes*, or 2 fillets for 5 to 7 minutes*.
3. Rotate plate during cooking. Caution: Plate may be hot.
Important: Microwave wattages vary, times are approximate.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
INGREDIENTS: Tilapia fillets, sauce.
Tilapia fillets
Tilapia, water, salt, sodium tripolyphosphate (to retain fish moisture).
Sauce
Water, canola oil, potato starch, sea salt, garlic powder, spices, dehydrated red bell pepper, paprika, onion powder, whey, parsley, natural flavor.
CONTAINS: TILAPIA, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size:
1 fillet (97g)
Servings per Container:
2
Amount Per Serving:
| Calories 100 | |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Polyunsaturated Fat 1g | |
| Monounsaturated Fat 2g | |
| Cholesterol 30mg | 10% |
| Sodium 160mg | 7% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Incl. Added Sugars 0g | 0% |
| Protein 15g | 30% |
| Vitamin D 12mcg | 60% |
| Calcium 11mg | 0% |
| Iron 0mg | 0% |
| Potassium 285mg | 6% |
| Selenium 13mcg | 25% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| 50mg of EPA and DHA Omega-3 fatty acids per serving | |
Grilled
Customer Reviews
5
Li
LiloAndStitch
22 Oct 2022
“Tasty and quick meal”
The flame grilled tilapia fillets are perfect to serve with a bit of seasoning or even as a component in a meal or recipe. The fillets flake and fluff with a fork, and the flavor is nuanced and not too fishy. The size of the fillet is outstanding, as one fillet actually provided enough food for two full main courses!
The flame grilled tilapia fillets are perfect to serve with a bit of seasoning or even as a component in a meal or recipe. The fillets flake and fluff with a fork, and the flavor is nuanced and not too fishy. The size of the fillet is outstanding, as one fillet actually provided enough food for two full main courses!
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Ro
Roscoe
21 Oct 2022“Versatile fish”
I love tilapia and this is a great product. I myself eat it just as directed but my husband loves them for his fish tacos. You can use it in a number of ways and it is very tasty and flavorful.
I love tilapia and this is a great product. I myself eat it just as directed but my husband loves them for his fish tacos. You can use it in a number of ways and it is very tasty and flavorful.
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