Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. For food safety and quality, follow cooking directions below.
  • 1. Move oven rack to middle of oven.
  • 2. Heat oven to 425°F.
  • 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets.
  • 4. Bake uncovered 17–19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 3


Pollock, wheat flour, vegetable oil (Canola and/Or soybean), water, enriched bleached wheat flour (Flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), less than 2% of: Modified corn starch, salt, yellow corn flour, sugar, yellow corn meal, spices, dextrose, dehydrated garlic, whey, baking powder (Baking soda, sodium aluminum phosphate), yeast, maltodextrin, hydroxypropyl methylcellulose, parsley, colored with paprika, annatto, and turmeric extracts, natural flavor, malic acid, sodium tripolyphosphate (To retain fish moisture).

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 250 Calories from Fat 130
% Daily Value*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 4g
  Monounsaturated Fat 9g
Cholesterol 15mg 5%
Sodium 540mg 23%
Potassium 180mg 5%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
130mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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