Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. Preheat oven to 400ºF.
  • 2. Arrange seasoned side up on metal baking pan.
  • 3. Bake for 19-21 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

  • Microwave Oven (1100 Watts):
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on HIGH for 3.5 minutes*, or 2 fillets for 5 minutes*.
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
  • For lower wattage microwaves, add additional 2 minutes for one fillet and additional 1.5 minutes for two fillets to cook time.
  • Important: Microwave wattages vary, times are approximate.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (98g)
Servings Per Container: 2

INGREDIENTS: Cod fillets, sauce.

Cod Fillets

Sauce

Water, canola oil, corn starch, sea salt, garlic powder, spices, dehydrated butter, nonfat milk, whey, parsley, natural flavor.

CONTAINS: COD, MILK.

Amount Per Serving:
Calories 80
% Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1g
Cholesterol 45mg 15%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Total Sugars <1g
   Incl. Added Sugars <1g 1%
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0mg 0%
Potassium 301mg 6%
Selenium 14mcg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
230mg of EPA and DHA Omega-3 fatty acids per serving

Find your favorites

Find your favorite fish online or in a store near you.

Save Now

On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623

Get the freshest Catch

Sign up for our weekly Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers.