Roasted Garlic & Herb Grilled Cod

100% wild-caught Grilled Cod Fillets seasoned to perfection.

Good seafood that’s good for you.

Add a little sizzle to your plate with our perfectly grilled Cod Fillets, seasoned with a delicious blend of garlic and herbs. Made with only the highest quality wild-caught fillets and no artificial ingredients, there’s no better way to treat yourself (and your body, too). At just 70 calories per serving, our grilled cod is totally guilt-free. Even if you’ve never grilled cod before, our recipe is so easy with little to no mess. Try our grilled cod for your next healthy weeknight dinner.

There’s nothing artificial in the wild, so there’s nothing artificial in our Natural Catch.

No artificial ingredients
No GMO ingredients
No natural or artificial colors
100% sustainably wild-caught

Where to Buy

Gluten Free

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
1. Preheat oven to 400ºF.
2. Arrange seasoned side up on metal baking pan.
3. Bake for 19-21 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

Microwave Oven (1100 Watts):
1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
2. Microwave 1 fillet on HIGH for 3.5 minutes*, or 2 fillets for 5 minutes*.
3. Rotate plate during cooking. Caution: Plate may be hot.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
For lower wattage microwaves, add additional 2 minutes for one fillet and additional 1.5 minutes for two fillets to cook time.
Important: Microwave wattages vary, times are approximate.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (98g)
Servings Per Container: 2

INGREDIENTS: Cod fillets, sauce.

Cod Fillets
Sauce
Water, canola oil, corn starch, sea salt, garlic powder, spices, dehydrated butter, nonfat milk, whey, parsley, natural flavor.
CONTAINS: COD, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 80
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 45mg	15%
Sodium 190mg	8%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Incl. Added Sugars <1g	1%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 16mg	2%
Iron 0mg	0%
Potassium 301mg	6%
Selenium 14mcg	25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
230mg of EPA and DHA Omega-3 fatty acids per serving

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We’re working around the clock to keep Gorton’s stocked in frozen food aisles across America. However, at this time we suggest calling your local grocery store or ordering through an online delivery service to confirm availability despite the results of our store locator.

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Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623