Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. Preheat oven to 400ºF.
  • 2. Arrange seasoned side up on metal baking pan.
  • 3. Bake for 19-21 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

  • Microwave Oven (1100 Watts):
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on HIGH for 3.5 minutes*, or 2 fillets for 5 minutes*.
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
  • For lower wattage microwaves, add additional 2 minutes for one fillet and additional 1.5 minutes for two fillets to cook time.
  • Important: Microwave wattages vary, times are approximate.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (98g)
Servings Per Container: 2

INGREDIENTS: Cod fillets, sauce.

Cod Fillets
Sauce
Water, canola oil, corn starch, sea salt, garlic powder, spices, dehydrated butter, nonfat milk, whey, parsley, natural flavor.
CONTAINS: COD, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 80
% Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1g
Cholesterol 45mg 15%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Total Sugars <1g
   Incl. Added Sugars <1g 1%
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0mg 0%
Potassium 301mg 6%
Selenium 14mcg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
230mg of EPA and DHA Omega-3 fatty acids per serving

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