World Flavors

Mediterranean Crunchy Fish Platter

Bring on the Mediterranean vibes with a fish platter featuring Gorton’s® Crunchy Breaded Fish Fillets, a fresh tabouli salad, and rainbow carrots.

Ingredients

Gorton's seafood

Gorton’s® Crunchy Breaded Fillets

For the Crunchy Fish:

8 Gorton’s® Crunchy Breaded Fillets

1 tablespoon dried herbs de provence, divided

1/2 lemon, zest

 

For the Tabouli:

2 cups couscous

2 1/4 cups water

1/4 cup lemon juice

1/2 teaspoon salt

1 tablespoon unsalted butter

1/4 -1/2 cup + 1 tablespoons extra virgin olive oil, divided

 

For the Roasted Rainbow Carrots:

2 cups heirloom cherry tomatoes, quartered

2 cups cucumber, diced

1 cup red onion, finely chopped

Preparation

For the Crunchy Fish:

Step 1

Preheat oven to 425˚F.

Step 2

Arrange Gorton’s® Crunchy Breaded Fillets on a metal baking pan. Season top side with ½ tablespoon herbs de provence.

Step 3

Bake according to package instructions until reaching an internal temperature of 165°F or higher, flipping halfway through and seasoning with remaining herbs de provence.

Step 4

Remove to a serving platter and sprinkle with lemon zest.

For the Tabouli:

Step 1

In a medium saucepan, bring water, lemon juice, salt, butter and 1 tablespoon olive oil to a boil.

Step 2

Turn off heat and add couscous to the pot. Cover and let steam for 5 minutes.

Step 3

Remove the lid and fluff with a fork, then spread couscous onto a baking pan and let cool in the refrigerator for 10 minutes.

Step 4

Add basil, parsley and mint leaves to a food processor and blend until finely chopped.

Step 5

Once cooled, transfer couscous to a large bowl and fold in all other ingredients, saving the remaining olive oil, salt and pepper for last.

Step 6

Let rest in the refrigerator for at least 30 minutes before serving.

For the Roasted Rainbow Carrots:

Step 1

Preheat oven to 425˚F

Step 2

Trim carrots, toss with olive oil, and season with salt and pepper.

Step 3

Arrange on a baking sheet in a single layer and roast at 425°F, turning once, until tender and slightly browned (about 18 – 20 minutes).

Step 4

Remove from the oven and garnish with your favorite store-bought pesto.

Step 5

Plate altogether and enjoy!

@gortonsseafood

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