The Latest and Greatest

Prepare Fillets and sauté vegetables in skillet. Then slide them onto skewers and serve with your favorite rice!

Fresh fruit and Grilled Fillets are a perfect match in this refreshing salad. This beautiful dish is sure to impress!

A slow cooked rice-based stew with spices and Grilled Fillets. A delightful Spanish dish everyone will enjoy.

For a taste of the Greek Isles in your own home, prepare Fillets in the microwave and add to a bagged salad with tomatoes, olives, onion, pine nuts and dressing. Enjoy immediately!

Combine ingredients then serve with cooked Fillets for a fresh, summer alternative.

If you like Italian food, then this no guilt dish is for you! Our Cacciatore is low in fat and high in protein while bursting with delectable vegetables & flavors.

In only 30 minutes, create a restaurant quality soup with sautéed vegetables and Tilapia Fillets.

Appetizers with a bite! These little guys are the perfect balance of spicy and sweet.

A fresh take on the classic Greek gyro. Just add salmon and stuff with your choice of vegetables and some delicious Tzatziki sauce for a light meal you’ll love.