Quick Meals

Down Home on the Ranch Fish Canoes

Cooking time: 20
Serves: 4

A light and refreshing new meal for your family that’s great on hot summer days or blustery winter nights.


Gorton's seafood

Gorton's Signature Tilapia

1 (6.3 oz) package Gorton’s Signature Grilled Tilapia Fillets
1/3 cup prepared low fat ranch salad dressing
2 Tbsp prepared barbecue sauce
1 small onion, peeled and minced
1 can (11 oz) whole kernel corn, drained
1 can (15 or 16 oz) black beans, rinsed and drained
1 tomato, coarsely chopped
½ cup chopped pecans or walnuts, lightly toasted
½ cup chopped fresh flat-leaf parsley
Salt and pepper to taste
12 large chilled iceberg or romaine lettuce leaves


Step 1

Prepare Gorton’s Signature Grilled Tilapia Fillets according to package instructions.

Step 2

Meanwhile, mix together dressing and barbecue sauce in a large mixing bowl.

Step 3

Cool cooked fillets slightly, then chop into bite size pieces.

Step 4

Add tilapia, onion, corn, beans, tomato, nuts, and parsley to the large mixing bowl and mix well. Season with salt and pepper to taste.

Step 5

Spoon about ½ cup of the mixture into each lettuce leaf and serve.


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