1. Spray a medium non-stick skillet with non-stick spray and sauté ½ garlic, onion, celery, carrots, cabbage and cook over medium heat for 5 minutes.

2. Add broth, water, ketchup, bay leaf, cover and simmer 10-15 minutes over low heat.

3. Add zucchini, Gorton’s Signature Grilled Tilapia Fillets, salt & pepper, cover, simmer 10-15 minutes more over low heat, stirring frequently to break fish into smaller pieces and enjoy!

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2 Gorton’s Signature Grilled Tilapia Fillets
Non-stick cooking spray
1 garlic clove, minced
1/3 cup onion, diced
1/3 cup celery, chopped
1 cup carrots, shredded
1-1/2 cup cabbage, shredded
14 oz low sodium vegetable broth
14 oz water
2 Tbsp ketchup
1 bay leaf
1 cup green beans, frozen
1/3 cup zucchini, chopped
1/4 tsp salt
1/4 tsp pepper

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Featured Product

Signature Tilapia

Grilled tilapia seasoned with a classic blend of real herbs and spices.

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We’re working around the clock to keep Gorton’s stocked in frozen food aisles across America. However, at this time we suggest calling your local grocery store or ordering through an online delivery service to confirm availability despite the results of our store locator.

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