Comfort Food

Fish Sticks and Sweet Potato Fries

Cooking time: 44 minutes
Serves: 4

Fish and chips meets its match. For a meal that tastes just as good but feels a little bit lighter, try this easy recipe from Taste and See.


Gorton's seafood

Gorton’s Crunchy Breaded Fish Sticks

1 11-ounce package of Gorton’s Fish Sticks (18 count)

1 tablespoon corn starch
2 large sweet potatoes, sliced into 1/2 inch wide French fries.
2 tablespoons olive oil
2 teaspoons chili powder
1 teaspoon garlic powder
1 1/2 teaspoons brown sugar
1 teaspoon salt

1 avocado
1/4 cup buttermilk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried chives
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon chopped parsley
1 tablespoon Parmesan cheese
1/2 cup Greek yogurt


Step 1

Preheat oven to 425°F.

Step 2

Put the uncooked sweet potato fries in a resealable plastic bag and add cornstarch. Toss thoroughly until evenly coated, then add olive oil, chili powder, garlic powder, brown sugar and salt, and toss them again.

Step 3

Place fries on a parchment-lined baking sheet and roast at 425°F. Flip once after 15 minutes, then cook for another 10-15 minutes, or until they reach your desired crispness. Remove from oven and set aside to cool.

Step 4

Arrange fish sticks on a fresh parchment-lined baking sheet, leaving space between sticks. Bake uncovered for 12-14 minutes until they are golden & crunchy (flip them after 8 minutes).

Step 5

In a small bowl, mix all Avocado Ranch Sauce ingredients together. If desired, use an immersion blender for a creamier texture.

Step 6

To serve, plate up fish and sweet potato fries along with Avocado Ranch Sauce and enjoy!


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