Gluten Free Fish Sticks
Our Gluten Free Fish Sticks recipe is smart and healthy, while providing great crunch. With only seven ingredients, this recipe is super easy with little mess. Using our All Natural Garlic Butter Grilled Fillets and gluten free pancake mix, this recipe achieves the perfect crispy coating so that you won’t even realize it is gluten free.
1. Carefully cut each softened Gorton’s All Natural Garlic Butter Grilled Fillets lengthwise into 6 “”sticks””
2. In a medium sized bowl, blend pancake mix, egg, milk, water and oil.
3. Dip sticks – one at a time – into batter. Coat with crushed pretzels pressing firmly to coat sticks.
4. Bake at 425°F 12 to 16 minutes, turning sticks over after 7 minutes.
2 Gorton’s All Natural Garlic Butter Grilled Fillet – slightly softened
1 cup Gluten Free Pancake Mix
1 egg-slightly beaten
¾ cup milk
2 Tablespoons water
1 Tablespoon vegetable oil
3 cups crushed Gluten Free Pretzels
Grilled Garlic Butter Fish Fillets
100% wild-caught fillets char-grilled and expertly seasoned.
Get the Freshest Catch
Sign up for our Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers.
Serious about Sustainability
In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.
The Gortons Story
We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623