Gluten Free Fish Sticks

Our Gluten Free Fish Sticks recipe is smart and healthy, while providing great crunch. With only seven ingredients, this recipe is super easy with little mess. Using our All Natural Garlic Butter Grilled Fillets and gluten free pancake mix, this recipe achieves the perfect crispy coating so that you won’t even realize it is gluten free.

Prep Time

25 minutes

Cook Time

20 minutes

Servings

2 (6 sticks per serving)

Where to Buy

Gluten Free

Smart Meal Choices

Directions

1. Carefully cut each softened Gorton’s All Natural Garlic Butter Grilled Fillets lengthwise into 6 “”sticks””

2. In a medium sized bowl, blend pancake mix, egg, milk, water and oil.

3. Dip sticks – one at a time – into batter. Coat with crushed pretzels pressing firmly to coat sticks.

4. Bake at 425°F 12 to 16 minutes, turning sticks over after 7 minutes.

Ingredients

2 Gorton’s All Natural Garlic Butter Grilled Fillet – slightly softened

1 cup Gluten Free Pancake Mix

1 egg-slightly beaten

¾ cup milk

2 Tablespoons water

1 Tablespoon vegetable oil

3 cups crushed Gluten Free Pretzels

Garlic Butter

100% wild-caught fillets char-grilled and expertly seasoned.

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Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623